Entri Makanan dan Latihan Terkini
| Desember 2017 |
| Min 31: |
134 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
1,23g |
|
17,96g |
|
14,02g |
|
-
|
-
|
| Sab 30: |
351 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
2,16g |
|
41,66g |
|
42,13g |
|
-
|
-
|
| Jum 29: |
385 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
8,54g |
|
35,10g |
|
44,52g |
|
-
|
-
|
| Kam 28: |
401 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
8,32g |
|
32,81g |
|
46,32g |
|
-
|
-
|
| Rab 27: |
341 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
10,91g |
|
31,60g |
|
31,22g |
|
-
|
-
|
| Sel 26: |
390 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
9,32g |
|
41,38g |
|
35,94g |
|
-
|
-
|
| Sen 25: |
421 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
14,49g |
|
39,39g |
|
32,72g |
|
-
|
-
|
| Min 24: |
421 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
11,88g |
|
41,25g |
|
36,83g |
|
-
|
-
|
| Sab 23: |
125 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
2,90g |
|
12,20g |
|
11,38g |
|
-
|
-
|
| Jum 22: |
408 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
11,53g |
|
43,13g |
|
31,96g |
|
-
|
-
|
| Kam 21: |
468 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
8,16g |
|
52,58g |
|
45,62g |
|
-
|
-
|
| Rab 20: |
413 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
6,80g |
|
40,90g |
|
47,91g |
|
-
|
-
|
| Sel 19: |
440 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
11,73g |
|
48,73g |
|
35,69g |
|
-
|
-
|
| Sen 18: |
460 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
10,28g |
|
60,25g |
|
31,11g |
|
-
|
-
|
| Min 17: |
368 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
9,38g |
|
42,84g |
|
25,86g |
|
-
|
-
|
| Sab 16: |
433 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
9,83g |
|
38,95g |
|
47,46g |
|
-
|
-
|
| Jum 15: |
485 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
15,85g |
|
46,47g |
|
38,46g |
|
-
|
-
|
| Kam 14: |
391 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
11,90g |
|
44,12g |
|
29,79g |
|
-
|
-
|
| Rab 13: |
487 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
12,60g |
|
60,23g |
|
31,67g |
|
1184*
|
 697
|
| Sel 12: |
507 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
7,99g |
|
53,21g |
|
58,86g |
|
-
|
-
|
|
|
