Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 16: |
1484 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
64,13g |
|
66,00g |
|
166,86g |
|
887*
|
 597
|
| Min 15: |
1449 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
66,41g |
|
66,94g |
|
145,37g |
|
1265*
|
184
|
| Sab 14: |
1693 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
73,20g |
|
57,71g |
|
198,05g |
|
1268*
|
425
|
| Jum 13: |
1586 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
74,93g |
|
60,37g |
|
171,45g |
|
1257*
|
329
|
| Kam 12: |
1343 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
51,10g |
|
83,84g |
|
135,79g |
|
1286*
|
57
|
| Rab 11: |
1182 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
53,83g |
|
58,17g |
|
104,86g |
|
1275*
|
 93
|
| Sel 10: |
1276 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
43,93g |
|
68,36g |
|
143,10g |
|
1240*
|
36
|
| Sen 9: |
1336 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
54,97g |
|
48,66g |
|
161,61g |
|
1450*
|
114
|
| Min 8: |
910 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
42,55g |
|
52,04g |
|
80,00g |
|
1371*
|
461
|
| Sab 7: |
1201 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
53,94g |
|
77,57g |
|
68,56g |
|
1444*
|
243
|
| Jum 6: |
1431 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
69,15g |
|
67,01g |
|
133,68g |
|
1243*
|
188
|
| Kam 5: |
1616 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
70,49g |
|
86,96g |
|
154,54g |
|
1275*
|
341
|
| Rab 4: |
1554 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
52,05g |
|
73,26g |
|
197,69g |
|
1334*
|
220
|
| Sel 3: |
1365 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
53,46g |
|
65,94g |
|
149,63g |
|
1258*
|
107
|
| Sen 2: |
1371 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
52,17g |
|
85,24g |
|
181,49g |
|
1310*
|
61
|
| Min 1: |
1105 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
43,86g |
|
96,21g |
|
81,20g |
|
1255*
|
150
|
| Agustus 2024 |
| Sab 31: |
1235 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
61,36g |
|
49,93g |
|
116,42g |
|
1370*
|
135
|
| Jum 30: |
1012 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
38,94g |
|
63,46g |
|
102,33g |
|
1315*
|
303
|
| Kam 29: |
1342 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
49,22g |
|
72,27g |
|
150,49g |
|
1282*
|
60
|
| Rab 28: |
1354 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
37,95g |
|
84,60g |
|
168,71g |
|
1276*
|
78
|
|
|
