Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Rab 26: |
1146 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
42,56g |
|
65,84g |
|
123,58g |
|
-
|
-
|
| Kam 6: |
1361 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
65,80g |
|
80,65g |
|
114,19g |
|
-
|
-
|
| April 2024 |
| Jum 12: |
1175 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
61,30g |
|
77,29g |
|
75,75g |
|
-
|
-
|
| Kam 4: |
952 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
23,37g |
|
53,92g |
|
130,00g |
|
-
|
-
|
| Maret 2024 |
| Kam 28: |
508 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
14,40g |
|
38,80g |
|
54,20g |
|
-
|
-
|
| Rab 27: |
205 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
4,70g |
|
17,80g |
|
21,10g |
|
-
|
-
|
| Sel 26: |
773 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
22,56g |
|
37,34g |
|
102,43g |
|
-
|
-
|
| Februari 2024 |
| Jum 23: |
476 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
33,93g |
|
37,61g |
|
3,63g |
|
-
|
-
|
| Kam 1: |
288 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
10,70g |
|
13,50g |
|
33,00g |
|
-
|
-
|
| Januari 2024 |
| Rab 31: |
459 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
27,42g |
|
45,09g |
|
7,16g |
|
-
|
-
|
| Sel 16: |
756 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
21,32g |
|
61,43g |
|
79,74g |
|
-
|
-
|
| Sen 15: |
830 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
32,11g |
|
61,73g |
|
74,34g |
|
-
|
-
|
| November 2023 |
| Sen 13: |
429 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
23,99g |
|
28,38g |
|
24,41g |
|
-
|
-
|
| Kam 9: |
897 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
49,31g |
|
66,71g |
|
51,10g |
|
-
|
-
|
| Sab 4: |
361 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
7,61g |
|
21,30g |
|
49,58g |
|
-
|
-
|
| Oktober 2023 |
| Min 29: |
352 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
17,56g |
|
20,24g |
|
27,28g |
|
-
|
-
|
| Rab 25: |
605 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
19,63g |
|
37,75g |
|
69,28g |
|
-
|
-
|
| Sel 24: |
353 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
12,80g |
|
14,89g |
|
45,14g |
|
-
|
-
|
| Sab 21: |
424 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
22,65g |
|
28,85g |
|
25,34g |
|
-
|
-
|
| Kam 19: |
716 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
24,86g |
|
47,48g |
|
76,27g |
|
-
|
-
|
|
|
