Entri Makanan dan Latihan Terkini
| Oktober 2023 |
| Sen 30: |
455 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
28,06g |
|
25,87g |
|
23,60g |
|
-
|
-
|
| Juli 2023 |
| Sel 18: |
1424 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
89,46g |
|
51,03g |
|
108,23g |
|
-
|
-
|
| Mei 2023 |
| Sab 27: |
561 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
43,40g |
|
26,77g |
|
16,24g |
|
-
|
-
|
| Jum 26: |
197 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
7,62g |
|
13,46g |
|
19,54g |
|
-
|
-
|
| Jum 19: |
1375 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
84,11g |
|
106,50g |
|
44,48g |
|
-
|
-
|
| Kam 18: |
1155 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
75,92g |
|
83,80g |
|
38,12g |
|
-
|
-
|
| Rab 17: |
1265 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
86,03g |
|
83,43g |
|
43,57g |
|
-
|
-
|
| Sel 16: |
1189 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
92,01g |
|
77,43g |
|
25,11g |
|
-
|
-
|
| Sen 15: |
1374 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
98,39g |
|
88,27g |
|
33,69g |
|
-
|
-
|
| Min 14: |
702 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
54,95g |
|
22,26g |
|
53,26g |
|
-
|
-
|
| Sab 13: |
1871 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
128,36g |
|
95,33g |
|
88,20g |
|
-
|
-
|
| Jum 12: |
1387 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
103,24g |
|
88,00g |
|
23,72g |
|
-
|
-
|
| Kam 11: |
1474 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
92,86g |
|
120,95g |
|
33,78g |
|
-
|
-
|
| Rab 10: |
803 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
52,47g |
|
33,23g |
|
49,72g |
|
-
|
-
|
| Sel 9: |
763 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
34,10g |
|
75,72g |
|
42,77g |
|
-
|
-
|
| Sen 8: |
1235 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
84,57g |
|
100,92g |
|
18,04g |
|
-
|
-
|
| Min 7: |
758 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
45,64g |
|
55,28g |
|
28,49g |
|
-
|
-
|
| Sab 6: |
464 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
27,03g |
|
37,84g |
|
20,38g |
|
-
|
-
|
| Jum 5: |
1479 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
104,62g |
|
94,84g |
|
42,51g |
|
-
|
-
|
| Kam 4: |
1498 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
106,99g |
|
94,02g |
|
39,30g |
|
-
|
-
|
|
|
