Entri Makanan dan Latihan Terkini
| Juli 2019 |
| Jum 19: |
359 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
28,07g |
|
14,32g |
|
12,97g |
|
-
|
-
|
| Juni 2019 |
| Kam 27: |
556 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
24,22g |
|
46,12g |
|
41,48g |
|
-
|
-
|
| Rab 26: |
1213 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
47,95g |
|
65,80g |
|
127,89g |
|
-
|
-
|
| Mei 2018 |
| Kam 17: |
1002 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
39,51g |
|
54,71g |
|
104,81g |
|
-
|
-
|
| Rab 16: |
1147 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
19,23g |
|
86,82g |
|
158,27g |
|
-
|
-
|
| Sel 15: |
1277 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
41,08g |
|
90,54g |
|
137,22g |
|
-
|
-
|
| April 2018 |
| Sab 21: |
222 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
10,26g |
|
12,84g |
|
19,98g |
|
-
|
-
|
| September 2017 |
| Sab 30: |
521 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
20,77g |
|
29,31g |
|
61,14g |
|
-
|
-
|
| Kam 28: |
835 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
31,83g |
|
75,05g |
|
67,23g |
|
-
|
-
|
| Rab 27: |
683 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
34,30g |
|
45,06g |
|
57,37g |
|
-
|
-
|
| Sel 26: |
1337 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
15,68g |
|
181,69g |
|
121,14g |
|
-
|
-
|
| Sen 25: |
782 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
17,02g |
|
68,14g |
|
96,34g |
|
-
|
-
|
| Min 24: |
947 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
16,99g |
|
107,88g |
|
101,84g |
|
-
|
-
|
| Sab 23: |
1043 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
12,79g |
|
155,53g |
|
92,39g |
|
-
|
-
|
| Jum 22: |
1277 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
30,48g |
|
84,03g |
|
172,29g |
|
-
|
-
|
| Kam 21: |
816 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
19,25g |
|
86,98g |
|
83,51g |
|
-
|
-
|
| Rab 20: |
1217 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
18,62g |
|
115,70g |
|
153,31g |
|
-
|
-
|
| Sel 19: |
308 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
14,02g |
|
34,57g |
|
12,31g |
|
-
|
-
|
|
|
