Entri Makanan dan Latihan Terkini
| Maret 2019 |
| Kam 14: |
726 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
19,50g |
|
55,65g |
|
79,44g |
|
-
|
-
|
| Januari 2018 |
| Jum 5: |
628 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
26,51g |
|
26,15g |
|
75,21g |
|
-
|
-
|
| Kam 4: |
1978 *
|
147%
|
Lemak: |
|
Prot: |
|
Karb: |
104,74g |
|
85,67g |
|
177,81g |
|
-
|
-
|
| Rab 3: |
1088 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
50,26g |
|
58,81g |
|
105,39g |
|
-
|
-
|
| Sel 2: |
1086 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
36,51g |
|
86,71g |
|
98,47g |
|
-
|
-
|
| Sen 1: |
1710 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
57,00g |
|
98,32g |
|
201,71g |
|
-
|
-
|
| Desember 2017 |
| Min 31: |
1860 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
52,55g |
|
70,90g |
|
277,61g |
|
-
|
-
|
| Sab 30: |
1853 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
66,95g |
|
90,83g |
|
219,87g |
|
-
|
-
|
| Jum 29: |
1750 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
46,79g |
|
102,18g |
|
241,90g |
|
-
|
-
|
| September 2017 |
| Rab 20: |
1214 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
7,94g |
|
3,94g |
|
53,65g |
|
1847*
|
 633
|
|
|
