Entri Makanan dan Latihan Terkini
| November 2023 |
| Kam 30: |
1258 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
64,19g |
|
43,78g |
|
127,25g |
|
-
|
-
|
| Juni 2023 |
| Rab 14: |
1983 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
100,20g |
|
68,73g |
|
178,45g |
|
-
|
-
|
| April 2023 |
| Sab 29: |
620 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
16,63g |
|
37,87g |
|
77,10g |
|
-
|
-
|
| Maret 2023 |
| Kam 16: |
1408 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
58,54g |
|
58,29g |
|
164,00g |
|
-
|
-
|
| Januari 2023 |
| Sab 14: |
889 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
71,80g |
|
52,50g |
|
12,40g |
|
-
|
-
|
| Desember 2022 |
| Kam 29: |
313 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
31,05g |
|
3,45g |
|
4,95g |
|
-
|
-
|
| Rab 28: |
1936 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
141,13g |
|
102,24g |
|
70,03g |
|
-
|
-
|
| Jum 23: |
1439 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
73,87g |
|
60,39g |
|
139,74g |
|
-
|
-
|
| November 2022 |
| Jum 18: |
1281 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
39,54g |
|
54,71g |
|
165,27g |
|
-
|
-
|
| Rab 16: |
2226 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
158,82g |
|
57,76g |
|
142,14g |
|
-
|
-
|
| Sel 15: |
1806 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
76,59g |
|
63,38g |
|
212,63g |
|
-
|
-
|
| Sen 14: |
2537 *
|
168%
|
Lemak: |
|
Prot: |
|
Karb: |
159,19g |
|
64,53g |
|
165,04g |
|
-
|
-
|
| Min 13: |
1487 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
73,89g |
|
59,70g |
|
143,31g |
|
-
|
-
|
| Jum 11: |
1358 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
69,35g |
|
68,89g |
|
121,10g |
|
-
|
-
|
| Kam 10: |
1891 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
75,41g |
|
56,45g |
|
211,08g |
|
-
|
-
|
| Agustus 2022 |
| Sel 2: |
2179 *
|
145%
|
Lemak: |
|
Prot: |
|
Karb: |
125,70g |
|
54,25g |
|
205,38g |
|
-
|
-
|
| Sen 1: |
1502 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
73,20g |
|
61,20g |
|
150,62g |
|
-
|
-
|
| Juli 2022 |
| Min 31: |
1425 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
76,23g |
|
105,82g |
|
76,48g |
|
-
|
-
|
| Sab 30: |
1488 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
81,72g |
|
89,61g |
|
100,33g |
|
-
|
-
|
| April 2022 |
| Sen 4: |
1790 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
103,14g |
|
88,53g |
|
125,80g |
|
-
|
-
|
|
|
