Entri Makanan dan Latihan Terkini
| Agustus 2021 |
| Jum 27: |
1300 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
34,86g |
|
102,81g |
|
145,60g |
|
-
|
-
|
| Kam 26: |
1145 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
46,96g |
|
88,17g |
|
93,95g |
|
1741*
|
 596
|
| Rab 25: |
1412 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
50,87g |
|
114,44g |
|
130,63g |
|
2171*
|
759
|
| Sel 24: |
1088 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
39,53g |
|
87,77g |
|
90,91g |
|
2022*
|
934
|
| Juli 2021 |
| Rab 28: |
1159 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
46,18g |
|
69,47g |
|
96,11g |
|
-
|
-
|
| Sel 27: |
1661 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
54,58g |
|
37,73g |
|
178,96g |
|
1664*
|
3
|
| Sen 26: |
1364 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
40,61g |
|
98,30g |
|
100,50g |
|
1845*
|
481
|
| Min 18: |
1181 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
59,74g |
|
83,92g |
|
19,72g |
|
2361*
|
1180
|
| Sab 17: |
1329 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
42,34g |
|
84,92g |
|
98,80g |
|
2231*
|
902
|
| Jum 16: |
434 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
19,59g |
|
26,53g |
|
42,05g |
|
-
|
-
|
| Kam 15: |
448 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
10,59g |
|
23,97g |
|
30,64g |
|
-
|
-
|
| Rab 14: |
1523 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
35,11g |
|
67,51g |
|
191,41g |
|
1911*
|
388
|
| Februari 2020 |
| Sel 18: |
1529 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
31,33g |
|
78,59g |
|
214,95g |
|
431*
|
 1098
|
| Sen 17: |
-
|
-
|
|
653*
|
-
|
| Sab 15: |
924 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
19,55g |
|
56,95g |
|
28,50g |
|
-
|
-
|
| Jum 14: |
1597 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
97,70g |
|
59,59g |
|
63,95g |
|
763*
|
834
|
| Kam 13: |
1273 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
32,90g |
|
75,30g |
|
96,65g |
|
552*
|
721
|
| Rab 12: |
1495 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
37,65g |
|
61,49g |
|
127,98g |
|
-
|
-
|
| Sel 11: |
1213 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
45,39g |
|
44,00g |
|
118,24g |
|
-
|
-
|
| Sen 10: |
1213 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
33,62g |
|
91,29g |
|
130,81g |
|
700*
|
513
|
| Min 9: |
752 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
5,10g |
|
39,48g |
|
91,99g |
|
-
|
-
|
|
|
