Entri Makanan dan Latihan Terkini
| Mei 2019 |
| Kam 2: |
318 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
27,85g |
|
11,69g |
|
10,86g |
|
-
|
-
|
| Rab 1: |
527 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
30,12g |
|
18,35g |
|
54,14g |
|
-
|
-
|
| April 2019 |
| Sel 30: |
527 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
33,85g |
|
18,49g |
|
42,86g |
|
-
|
-
|
| Sen 29: |
982 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
40,77g |
|
31,56g |
|
133,22g |
|
-
|
-
|
| Min 28: |
1830 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
72,23g |
|
94,73g |
|
225,83g |
|
-
|
-
|
| Sab 27: |
1364 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
23,97g |
|
55,31g |
|
246,48g |
|
-
|
-
|
| Jum 26: |
1463 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
29,41g |
|
65,10g |
|
253,07g |
|
-
|
-
|
| Kam 25: |
1411 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
49,89g |
|
72,27g |
|
193,75g |
|
-
|
-
|
| Rab 24: |
2072 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
93,33g |
|
92,04g |
|
234,10g |
|
-
|
-
|
| Sel 23: |
1827 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
84,19g |
|
83,12g |
|
206,52g |
|
-
|
-
|
| Sen 22: |
2086 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
91,73g |
|
90,07g |
|
248,67g |
|
-
|
-
|
| Min 21: |
2594 *
|
148%
|
Lemak: |
|
Prot: |
|
Karb: |
139,60g |
|
214,59g |
|
212,27g |
|
-
|
-
|
| Sab 20: |
1298 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
63,19g |
|
89,76g |
|
140,66g |
|
-
|
-
|
| Jum 19: |
1620 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
52,73g |
|
79,23g |
|
240,42g |
|
-
|
-
|
| Kam 18: |
1843 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
84,84g |
|
84,46g |
|
217,54g |
|
-
|
-
|
| Rab 17: |
1414 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
66,81g |
|
75,90g |
|
158,42g |
|
-
|
-
|
| Sel 16: |
1389 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
37,30g |
|
76,70g |
|
210,14g |
|
-
|
-
|
| Sen 15: |
1475 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
56,40g |
|
102,26g |
|
180,28g |
|
-
|
-
|
| Min 14: |
2633 *
|
150%
|
Lemak: |
|
Prot: |
|
Karb: |
120,64g |
|
135,12g |
|
320,72g |
|
-
|
-
|
| Sab 13: |
3681 *
|
210%
|
Lemak: |
|
Prot: |
|
Karb: |
130,10g |
|
254,84g |
|
394,94g |
|
-
|
-
|
|
|
