Entri Makanan dan Latihan Terkini
| Januari 2023 |
| Rab 4: |
739 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
37,30g |
|
29,06g |
|
79,70g |
|
-
|
-
|
| Sel 3: |
726 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
28,67g |
|
53,73g |
|
64,15g |
|
-
|
-
|
| Desember 2022 |
| Min 4: |
1181 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
53,72g |
|
64,14g |
|
114,47g |
|
-
|
-
|
| November 2022 |
| Kam 24: |
195 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
7,72g |
|
29,55g |
|
0,00g |
|
-
|
-
|
| Agustus 2021 |
| Jum 13: |
1504 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
54,50g |
|
141,18g |
|
117,38g |
|
-
|
-
|
| Sen 9: |
1754 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
68,03g |
|
122,64g |
|
168,41g |
|
-
|
-
|
| Jum 6: |
1110 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
59,21g |
|
63,74g |
|
88,48g |
|
-
|
-
|
| Kam 5: |
1224 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
50,18g |
|
79,29g |
|
116,05g |
|
-
|
-
|
| Rab 4: |
1279 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
38,01g |
|
90,16g |
|
150,88g |
|
-
|
-
|
| Sel 3: |
1396 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
70,05g |
|
69,23g |
|
128,32g |
|
-
|
-
|
| Maret 2021 |
| Min 28: |
127 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
0,50g |
|
8,67g |
|
22,80g |
|
-
|
-
|
| Februari 2021 |
| Sel 16: |
647 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
26,74g |
|
34,92g |
|
70,86g |
|
-
|
-
|
| Desember 2020 |
| Sel 22: |
1450 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
56,25g |
|
116,99g |
|
124,90g |
|
-
|
-
|
| Oktober 2020 |
| Rab 28: |
1083 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
35,09g |
|
82,77g |
|
120,43g |
|
-
|
-
|
| Min 25: |
1327 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
41,17g |
|
83,44g |
|
160,68g |
|
-
|
-
|
| Sab 24: |
1395 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
52,35g |
|
94,76g |
|
137,21g |
|
-
|
-
|
| Jum 23: |
1492 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
48,79g |
|
88,43g |
|
124,14g |
|
-
|
-
|
| Kam 22: |
1391 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
63,08g |
|
90,55g |
|
117,96g |
|
-
|
-
|
| Rab 21: |
1405 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
50,78g |
|
104,44g |
|
138,87g |
|
-
|
-
|
| Sel 20: |
761 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
29,61g |
|
50,09g |
|
74,00g |
|
-
|
-
|
|
|
