Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 14: |
1222 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
57,47g |
|
99,58g |
|
72,76g |
|
-
|
-
|
| Kam 12: |
233 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
8,50g |
|
19,00g |
|
19,70g |
|
-
|
-
|
| Rab 11: |
1083 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
48,96g |
|
55,20g |
|
102,73g |
|
-
|
-
|
| Sel 10: |
156 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
6,50g |
|
7,54g |
|
18,07g |
|
-
|
-
|
| Sab 7: |
230 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
1,00g |
|
40,00g |
|
15,00g |
|
-
|
-
|
| Rab 4: |
765 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
35,46g |
|
53,57g |
|
57,72g |
|
-
|
-
|
| Sel 3: |
823 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
45,50g |
|
39,79g |
|
65,48g |
|
-
|
-
|
| Sen 2: |
861 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
47,60g |
|
45,68g |
|
59,30g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1285 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
75,28g |
|
65,77g |
|
89,49g |
|
-
|
-
|
| Jum 30: |
1179 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
61,89g |
|
71,11g |
|
77,89g |
|
-
|
-
|
| Kam 29: |
784 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
32,63g |
|
53,91g |
|
68,94g |
|
-
|
-
|
| Rab 28: |
729 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
33,64g |
|
42,36g |
|
62,56g |
|
-
|
-
|
| Sel 27: |
1950 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
75,90g |
|
115,62g |
|
139,19g |
|
-
|
-
|
| Sen 26: |
1056 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
46,40g |
|
66,79g |
|
90,07g |
|
-
|
-
|
| Min 25: |
1073 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
41,82g |
|
80,66g |
|
91,55g |
|
-
|
-
|
| Sab 24: |
674 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
37,63g |
|
37,88g |
|
43,19g |
|
-
|
-
|
| Jum 23: |
987 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
48,61g |
|
41,34g |
|
96,35g |
|
-
|
-
|
| Rab 21: |
580 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
24,06g |
|
52,88g |
|
31,77g |
|
-
|
-
|
| Min 18: |
117 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
5,78g |
|
2,32g |
|
0,50g |
|
-
|
-
|
| Kam 15: |
934 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
44,25g |
|
29,29g |
|
94,71g |
|
-
|
-
|
|
|
