Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Min 11: |
480 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
17,46g |
|
29,06g |
|
51,03g |
|
-
|
-
|
| Sab 10: |
1441 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
51,61g |
|
76,16g |
|
175,23g |
|
-
|
-
|
| Jum 9: |
632 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
16,41g |
|
27,64g |
|
91,76g |
|
-
|
-
|
| Kam 8: |
934 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
32,55g |
|
46,26g |
|
131,26g |
|
-
|
-
|
| Rab 7: |
1197 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
65,43g |
|
47,98g |
|
110,27g |
|
-
|
-
|
| Sel 6: |
1416 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
46,81g |
|
82,28g |
|
176,35g |
|
-
|
-
|
| Sen 5: |
1420 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
61,66g |
|
59,92g |
|
174,92g |
|
-
|
-
|
| Min 4: |
447 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
20,48g |
|
24,27g |
|
41,08g |
|
-
|
-
|
| Sab 3: |
665 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
25,53g |
|
27,10g |
|
85,09g |
|
-
|
-
|
| Jum 2: |
890 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
29,31g |
|
47,05g |
|
113,82g |
|
-
|
-
|
| Kam 1: |
1390 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
61,87g |
|
72,12g |
|
139,19g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
875 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
45,38g |
|
52,38g |
|
63,71g |
|
-
|
-
|
| Sel 30: |
513 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
16,67g |
|
41,31g |
|
48,59g |
|
-
|
-
|
| Sen 29: |
923 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
32,40g |
|
66,54g |
|
89,17g |
|
-
|
-
|
| Min 28: |
616 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
28,93g |
|
42,85g |
|
46,42g |
|
-
|
-
|
| Sab 27: |
447 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
15,50g |
|
27,67g |
|
49,12g |
|
-
|
-
|
| Jum 26: |
426 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
16,25g |
|
29,31g |
|
36,27g |
|
-
|
-
|
| Kam 25: |
1004 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
42,43g |
|
62,29g |
|
104,41g |
|
-
|
-
|
| Min 21: |
432 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
9,97g |
|
30,25g |
|
51,84g |
|
-
|
-
|
| Sab 20: |
456 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
10,49g |
|
30,44g |
|
57,23g |
|
-
|
-
|
|
|
