Entri Makanan dan Latihan Terkini
| Oktober 2017 |
| Sel 10: |
687 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
49,62g |
|
41,06g |
|
24,52g |
|
-
|
-
|
| Sen 9: |
237 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
13,84g |
|
15,32g |
|
16,06g |
|
-
|
-
|
| Sab 7: |
1730 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
132,64g |
|
102,77g |
|
35,01g |
|
-
|
-
|
| Kam 5: |
1069 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
87,73g |
|
60,05g |
|
11,98g |
|
-
|
-
|
| Rab 4: |
1145 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
72,84g |
|
67,42g |
|
58,52g |
|
-
|
-
|
| Sel 3: |
641 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
38,94g |
|
37,38g |
|
37,58g |
|
-
|
-
|
| Sen 2: |
630 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
39,39g |
|
38,92g |
|
33,08g |
|
-
|
-
|
| September 2017 |
| Sel 26: |
699 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
39,74g |
|
47,83g |
|
38,70g |
|
-
|
-
|
| Sen 25: |
1256 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
84,68g |
|
61,23g |
|
43,36g |
|
-
|
-
|
| Sab 23: |
72 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
2,86g |
|
1,29g |
|
11,00g |
|
-
|
-
|
| Jum 22: |
791 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
51,44g |
|
66,36g |
|
13,20g |
|
1935*
|
 1144
|
| Kam 21: |
1282 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
85,53g |
|
64,00g |
|
64,61g |
|
2039*
|
757
|
| Rab 20: |
1450 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
109,66g |
|
90,27g |
|
25,14g |
|
-
|
-
|
| Sel 19: |
1003 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
55,71g |
|
66,61g |
|
63,43g |
|
-
|
-
|
| Sen 18: |
1366 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
79,88g |
|
86,40g |
|
73,74g |
|
-
|
-
|
|
|
