Entri Makanan dan Latihan Terkini
| Februari 2018 |
| Rab 7: |
329 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
10,82g |
|
15,12g |
|
43,43g |
|
-
|
-
|
| Sel 6: |
940 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
34,36g |
|
21,52g |
|
136,96g |
|
-
|
-
|
| Sen 5: |
989 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
47,54g |
|
28,88g |
|
114,41g |
|
-
|
-
|
| Min 4: |
921 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
35,91g |
|
30,72g |
|
121,48g |
|
-
|
-
|
| Sab 3: |
935 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
27,32g |
|
41,23g |
|
134,72g |
|
1370*
|
 435
|
| Jum 2: |
924 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
26,69g |
|
44,73g |
|
129,50g |
|
-
|
-
|
| Kam 1: |
1427 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
39,99g |
|
59,66g |
|
211,34g |
|
-
|
-
|
| Januari 2018 |
| Rab 31: |
795 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
20,73g |
|
29,48g |
|
129,43g |
|
1405*
|
610
|
| Min 28: |
162 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
1,95g |
|
3,27g |
|
32,95g |
|
1341*
|
1179
|
| Sab 27: |
950 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
30,48g |
|
35,05g |
|
131,50g |
|
-
|
-
|
| Jum 26: |
1022 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
34,83g |
|
57,53g |
|
126,74g |
|
1411*
|
389
|
| Kam 25: |
664 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
21,98g |
|
45,78g |
|
71,55g |
|
1407*
|
743
|
| Rab 24: |
806 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
34,70g |
|
43,25g |
|
81,96g |
|
-
|
-
|
| Sel 23: |
775 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
29,25g |
|
40,93g |
|
96,33g |
|
1418*
|
643
|
| Sen 22: |
810 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
28,61g |
|
51,38g |
|
89,33g |
|
-
|
-
|
| Min 21: |
454 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
17,78g |
|
19,15g |
|
56,18g |
|
-
|
-
|
| Sab 20: |
733 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
23,68g |
|
33,68g |
|
102,12g |
|
-
|
-
|
| Jum 19: |
779 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
21,47g |
|
22,95g |
|
129,00g |
|
1477*
|
698
|
|
|
