Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Min 11: |
249 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
11,80g |
|
26,32g |
|
6,30g |
|
-
|
-
|
| Min 4: |
244 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
10,58g |
|
22,34g |
|
17,32g |
|
-
|
-
|
| Jum 2: |
683 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
31,27g |
|
50,84g |
|
48,45g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
573 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
22,61g |
|
24,09g |
|
77,98g |
|
-
|
-
|
| Sel 30: |
417 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
12,21g |
|
16,61g |
|
61,71g |
|
-
|
-
|
| Sen 29: |
649 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
23,44g |
|
61,37g |
|
45,58g |
|
-
|
-
|
| Min 28: |
754 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
36,96g |
|
88,65g |
|
11,70g |
|
-
|
-
|
| Sab 27: |
406 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
16,23g |
|
46,96g |
|
16,73g |
|
-
|
-
|
| Maret 2024 |
| Min 3: |
207 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
13,93g |
|
17,17g |
|
2,55g |
|
-
|
-
|
| Jum 1: |
147 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
9,23g |
|
14,19g |
|
0,92g |
|
-
|
-
|
| Desember 2023 |
| Sen 18: |
261 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
17,00g |
|
19,92g |
|
11,43g |
|
-
|
-
|
| Min 17: |
238 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
7,89g |
|
11,86g |
|
29,94g |
|
-
|
-
|
| Sab 16: |
685 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
21,85g |
|
54,83g |
|
65,82g |
|
-
|
-
|
| Jum 8: |
74 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,43g |
|
1,13g |
|
18,68g |
|
-
|
-
|
| April 2023 |
| Jum 21: |
697 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
36,32g |
|
41,65g |
|
51,02g |
|
-
|
-
|
| Rab 12: |
304 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
15,64g |
|
11,67g |
|
32,58g |
|
-
|
-
|
| Maret 2023 |
| Sen 27: |
414 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
18,04g |
|
21,22g |
|
45,06g |
|
-
|
-
|
| Oktober 2022 |
| Sen 31: |
150 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
10,69g |
|
3,12g |
|
13,40g |
|
-
|
-
|
| Sab 29: |
328 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
13,54g |
|
14,65g |
|
38,91g |
|
-
|
-
|
| Agustus 2022 |
| Sel 30: |
126 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
3,24g |
|
6,89g |
|
18,75g |
|
-
|
-
|
|
|
