Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sen 8: |
1602 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
127,21g |
|
81,20g |
|
35,22g |
|
-
|
-
|
| Maret 2024 |
| Sen 18: |
-
|
-
|
|
705*
|
-
|
| Min 17: |
-
|
-
|
|
1946*
|
-
|
| Sab 16: |
-
|
-
|
|
2514*
|
-
|
| Jum 15: |
-
|
-
|
|
2305*
|
-
|
| Kam 14: |
-
|
-
|
|
2053*
|
-
|
| Rab 13: |
-
|
-
|
|
2275*
|
-
|
| Sel 12: |
-
|
-
|
|
2263*
|
-
|
| Sen 11: |
-
|
-
|
|
2099*
|
-
|
| Min 10: |
-
|
-
|
|
2024*
|
-
|
| Sab 9: |
-
|
-
|
|
1939*
|
-
|
| Jum 8: |
-
|
-
|
|
2188*
|
-
|
| Februari 2024 |
| Sen 12: |
1144 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
77,02g |
|
44,47g |
|
75,52g |
|
-
|
-
|
| Min 11: |
1931 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
82,40g |
|
86,28g |
|
219,77g |
|
-
|
-
|
| Sab 10: |
1570 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
96,00g |
|
61,06g |
|
122,66g |
|
-
|
-
|
| Jum 9: |
1209 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
58,90g |
|
65,80g |
|
105,84g |
|
-
|
-
|
| Kam 8: |
1195 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
66,11g |
|
73,66g |
|
76,23g |
|
-
|
-
|
| Rab 7: |
1019 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
71,78g |
|
47,14g |
|
50,09g |
|
-
|
-
|
| Sel 6: |
1176 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
70,51g |
|
71,86g |
|
62,91g |
|
-
|
-
|
| Sen 5: |
1180 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
70,95g |
|
67,60g |
|
68,72g |
|
-
|
-
|
| Min 4: |
1222 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
77,50g |
|
73,16g |
|
66,83g |
|
-
|
-
|
| Sab 3: |
1266 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
77,03g |
|
71,98g |
|
68,70g |
|
-
|
-
|
| Jum 2: |
1624 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
110,46g |
|
52,14g |
|
119,91g |
|
-
|
-
|
| Kam 1: |
1360 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
67,20g |
|
80,07g |
|
108,26g |
|
-
|
-
|
| Januari 2024 |
| Rab 31: |
1291 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
82,98g |
|
82,32g |
|
58,79g |
|
-
|
-
|
| Sel 30: |
1498 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
79,90g |
|
89,43g |
|
103,26g |
|
-
|
-
|
| Sen 29: |
1363 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
70,49g |
|
75,75g |
|
106,84g |
|
-
|
-
|
| Min 28: |
1682 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
79,04g |
|
88,51g |
|
157,21g |
|
-
|
-
|
| Sab 27: |
1687 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
79,23g |
|
97,47g |
|
146,21g |
|
-
|
-
|
| Kam 18: |
-
|
-
|
|
1752*
|
-
|
| Rab 17: |
-
|
-
|
|
2089*
|
-
|
| Sel 16: |
-
|
-
|
|
1925*
|
-
|
| Sen 15: |
-
|
-
|
|
2004*
|
-
|
| Jum 12: |
-
|
-
|
|
1838*
|
-
|
| Kam 11: |
-
|
-
|
|
1752*
|
-
|
| Sen 8: |
-
|
-
|
|
1821*
|
-
|
| Min 7: |
-
|
-
|
|
2014*
|
-
|
| April 2023 |
| Min 30: |
1586 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
86,99g |
|
67,01g |
|
140,15g |
|
-
|
-
|
| Sab 29: |
1329 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
58,71g |
|
59,74g |
|
139,57g |
|
-
|
-
|
|
|
