Entri Makanan dan Latihan Terkini
| Mei 2021 |
| Sen 17: |
530 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
23,49g |
|
22,88g |
|
57,03g |
|
-
|
-
|
| Maret 2021 |
| Sel 30: |
851 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
41,07g |
|
49,34g |
|
73,14g |
|
-
|
-
|
| Sen 29: |
1349 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
64,66g |
|
53,80g |
|
138,21g |
|
-
|
-
|
| Sab 27: |
505 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
15,75g |
|
32,99g |
|
57,91g |
|
-
|
-
|
| Jum 26: |
632 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
22,64g |
|
36,48g |
|
73,67g |
|
-
|
-
|
| Kam 25: |
1211 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
54,77g |
|
59,32g |
|
124,61g |
|
-
|
-
|
| Rab 24: |
1386 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
63,41g |
|
104,54g |
|
98,42g |
|
-
|
-
|
| Sel 23: |
1092 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
37,64g |
|
56,48g |
|
135,69g |
|
-
|
-
|
| Sen 22: |
1013 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
55,96g |
|
52,11g |
|
63,86g |
|
-
|
-
|
| Min 21: |
2632 *
|
263%
|
Lemak: |
|
Prot: |
|
Karb: |
69,25g |
|
75,94g |
|
201,22g |
|
-
|
-
|
| Sab 20: |
1022 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
56,31g |
|
74,59g |
|
49,51g |
|
-
|
-
|
| Jum 19: |
1517 *
|
152%
|
Lemak: |
|
Prot: |
|
Karb: |
72,24g |
|
76,10g |
|
144,09g |
|
-
|
-
|
| Kam 18: |
1085 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
38,91g |
|
81,79g |
|
80,74g |
|
-
|
-
|
| Rab 17: |
893 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
42,29g |
|
42,70g |
|
91,24g |
|
-
|
-
|
| Sel 16: |
1118 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
59,62g |
|
100,97g |
|
40,94g |
|
-
|
-
|
| Sen 15: |
1711 *
|
171%
|
Lemak: |
|
Prot: |
|
Karb: |
88,29g |
|
76,46g |
|
145,78g |
|
-
|
-
|
| Min 14: |
1146 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
61,23g |
|
50,68g |
|
92,24g |
|
-
|
-
|
| Sab 13: |
1310 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
51,45g |
|
60,10g |
|
110,75g |
|
-
|
-
|
| Jum 12: |
975 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
42,30g |
|
43,93g |
|
97,94g |
|
-
|
-
|
| Kam 11: |
1156 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
62,31g |
|
68,92g |
|
77,60g |
|
-
|
-
|
|
|
