Entri Makanan dan Latihan Terkini
| Februari 2018 |
| Sab 10: |
312 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
11,36g |
|
23,79g |
|
45,79g |
|
-
|
-
|
| Jum 9: |
2545 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
122,90g |
|
148,91g |
|
226,60g |
|
-
|
-
|
| Kam 8: |
1299 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
35,91g |
|
94,69g |
|
165,39g |
|
-
|
-
|
| Rab 7: |
1727 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
58,60g |
|
119,23g |
|
189,72g |
|
-
|
-
|
| Sel 6: |
1233 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
47,46g |
|
95,52g |
|
115,00g |
|
-
|
-
|
| Sen 5: |
1772 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
51,28g |
|
117,46g |
|
220,80g |
|
-
|
-
|
| Min 4: |
1081 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
51,26g |
|
70,83g |
|
100,86g |
|
-
|
-
|
| Sab 3: |
1772 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
60,47g |
|
93,85g |
|
225,02g |
|
-
|
-
|
| Jum 2: |
2609 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
118,38g |
|
154,98g |
|
222,44g |
|
-
|
-
|
| Kam 1: |
2048 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
89,19g |
|
90,45g |
|
232,52g |
|
-
|
-
|
| Januari 2018 |
| Rab 31: |
1918 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
94,52g |
|
117,53g |
|
156,51g |
|
-
|
-
|
| Sel 30: |
1914 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
65,47g |
|
82,74g |
|
271,98g |
|
-
|
-
|
| Sen 29: |
2277 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
69,10g |
|
97,00g |
|
329,18g |
|
-
|
-
|
| Min 28: |
1504 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
58,65g |
|
57,60g |
|
199,16g |
|
-
|
-
|
| Sab 27: |
2486 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
125,62g |
|
115,11g |
|
246,52g |
|
-
|
-
|
| Jum 26: |
3046 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
124,64g |
|
89,34g |
|
392,37g |
|
-
|
-
|
| Kam 25: |
2050 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
69,25g |
|
81,16g |
|
304,60g |
|
-
|
-
|
| Rab 24: |
2181 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
63,98g |
|
83,87g |
|
329,40g |
|
-
|
-
|
| Sel 23: |
1749 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
72,15g |
|
73,20g |
|
210,38g |
|
-
|
-
|
| Sen 22: |
2153 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
96,59g |
|
102,33g |
|
235,71g |
|
-
|
-
|
|
|
