Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sel 2: |
-
|
-
|
|
785*
|
-
|
| Sen 1: |
-
|
-
|
|
2285*
|
-
|
| Juni 2024 |
| Min 30: |
-
|
-
|
|
2526*
|
-
|
| Sab 29: |
-
|
-
|
|
2579*
|
-
|
| Jum 28: |
-
|
-
|
|
2373*
|
-
|
| Kam 27: |
-
|
-
|
|
2646*
|
-
|
| Rab 26: |
290 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
8,26g |
|
20,57g |
|
35,34g |
|
2538*
|
 2248
|
| Sel 25: |
366 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
24,72g |
|
23,58g |
|
12,02g |
|
2587*
|
2221
|
| Sen 24: |
906 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
38,87g |
|
45,84g |
|
95,84g |
|
2254*
|
1348
|
| Min 23: |
1519 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
48,69g |
|
57,75g |
|
132,64g |
|
2067*
|
548
|
| Sab 22: |
-
|
-
|
|
2267*
|
-
|
| Jum 21: |
-
|
-
|
|
2380*
|
-
|
| Kam 20: |
-
|
-
|
|
1997*
|
-
|
| Rab 19: |
-
|
-
|
|
1928*
|
-
|
| Sel 18: |
-
|
-
|
|
2485*
|
-
|
| Sen 17: |
-
|
-
|
|
2034*
|
-
|
| Min 16: |
-
|
-
|
|
1997*
|
-
|
| Sab 15: |
-
|
-
|
|
2231*
|
-
|
| Jum 14: |
-
|
-
|
|
2291*
|
-
|
| Kam 13: |
-
|
-
|
|
2250*
|
-
|
|
|
