Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sen 15: |
1126 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
59,54g |
|
55,47g |
|
92,70g |
|
-
|
-
|
| Min 14: |
102 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
7,20g |
|
4,80g |
|
5,89g |
|
-
|
-
|
| April 2024 |
| Kam 4: |
303 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
8,76g |
|
21,68g |
|
31,68g |
|
-
|
-
|
| Sel 2: |
267 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
12,55g |
|
3,52g |
|
35,60g |
|
-
|
-
|
| Maret 2024 |
| Sab 30: |
343 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
12,96g |
|
24,38g |
|
28,96g |
|
-
|
-
|
| Jum 29: |
1330 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
61,87g |
|
87,30g |
|
106,34g |
|
-
|
-
|
| Jum 22: |
129 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
1,69g |
|
13,26g |
|
16,71g |
|
-
|
-
|
| Rab 20: |
512 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
25,08g |
|
32,65g |
|
36,88g |
|
-
|
-
|
| Sel 19: |
580 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
24,57g |
|
55,26g |
|
30,18g |
|
-
|
-
|
| Sab 16: |
62 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
1,37g |
|
0,53g |
|
11,80g |
|
-
|
-
|
| Jum 15: |
1450 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
69,45g |
|
87,89g |
|
113,57g |
|
-
|
-
|
| Kam 14: |
519 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
23,35g |
|
28,88g |
|
45,50g |
|
-
|
-
|
| Rab 13: |
1054 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
44,08g |
|
75,08g |
|
85,49g |
|
-
|
-
|
| Sel 12: |
1171 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
50,47g |
|
90,39g |
|
84,47g |
|
-
|
-
|
| Sen 11: |
1132 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
40,11g |
|
87,45g |
|
101,22g |
|
-
|
-
|
| Min 10: |
439 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
21,83g |
|
26,45g |
|
32,56g |
|
-
|
-
|
| Sab 9: |
1067 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
40,50g |
|
90,38g |
|
81,55g |
|
-
|
-
|
| Kam 7: |
388 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
13,48g |
|
30,56g |
|
32,76g |
|
-
|
-
|
| Rab 6: |
1138 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
60,57g |
|
77,46g |
|
74,58g |
|
-
|
-
|
|
|
