Entri Makanan dan Latihan Terkini
| Februari 2020 |
| Kam 13: |
185 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
5,85g |
|
12,09g |
|
24,19g |
|
-
|
-
|
| Januari 2020 |
| Sel 28: |
1039 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
32,81g |
|
24,61g |
|
179,31g |
|
-
|
-
|
| Sen 20: |
435 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
10,92g |
|
15,87g |
|
71,58g |
|
-
|
-
|
| Jum 17: |
24 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,01g |
|
6,26g |
|
-
|
-
|
| Kam 16: |
1022 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
45,88g |
|
23,94g |
|
138,43g |
|
-
|
-
|
| Min 5: |
725 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
8,83g |
|
25,92g |
|
142,34g |
|
-
|
-
|
| Kam 2: |
-
|
-
|
|
17*
|
-
|
| November 2019 |
| Jum 29: |
801 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
33,48g |
|
36,45g |
|
83,97g |
|
-
|
-
|
| Jum 22: |
283 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
10,82g |
|
24,05g |
|
27,91g |
|
-
|
-
|
| Sel 12: |
127 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
0,99g |
|
2,31g |
|
27,69g |
|
-
|
-
|
| Sab 9: |
1616 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
73,69g |
|
52,09g |
|
187,49g |
|
-
|
-
|
| Rab 6: |
1030 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
44,07g |
|
46,39g |
|
114,55g |
|
-
|
-
|
| Sel 5: |
1043 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
46,52g |
|
34,18g |
|
130,18g |
|
-
|
-
|
| Oktober 2019 |
| Sel 29: |
325 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
7,22g |
|
18,06g |
|
51,37g |
|
-
|
-
|
| Sen 28: |
612 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
3,68g |
|
13,16g |
|
137,30g |
|
-
|
-
|
| Rab 23: |
326 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
17,28g |
|
4,16g |
|
37,12g |
|
-
|
-
|
| Rab 16: |
658 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
25,44g |
|
18,36g |
|
94,26g |
|
-
|
-
|
| Jum 11: |
1059 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
51,77g |
|
36,10g |
|
117,72g |
|
-
|
-
|
| September 2019 |
| Sel 10: |
137 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
4,12g |
|
9,17g |
|
18,38g |
|
-
|
-
|
| Min 8: |
-
|
-
|
|
57*
|
-
|
| Jum 6: |
-
|
-
|
|
74*
|
-
|
| Rab 4: |
-
|
-
|
|
160*
|
-
|
| Sel 3: |
280 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
4,69g |
|
12,25g |
|
45,75g |
|
49*
|
 231
|
| Sen 2: |
326 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
24,67g |
|
16,37g |
|
9,07g |
|
170*
|
156
|
|
|
