Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 14: |
312 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
12,62g |
|
5,56g |
|
44,40g |
|
759*
|
 447
|
| Jum 13: |
1505 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
63,60g |
|
52,51g |
|
156,94g |
|
2521*
|
1016
|
| Kam 12: |
1736 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
106,96g |
|
56,04g |
|
120,96g |
|
1719*
|
 17
|
| Rab 11: |
1729 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
106,49g |
|
83,06g |
|
107,66g |
|
1636*
|
93
|
| Sel 10: |
1718 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
99,04g |
|
59,32g |
|
144,91g |
|
1744*
|
26
|
| Sen 9: |
1677 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
68,42g |
|
46,88g |
|
218,08g |
|
1834*
|
157
|
| Min 8: |
1553 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
68,70g |
|
94,06g |
|
132,40g |
|
1660*
|
107
|
| Sab 7: |
602 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
29,50g |
|
9,00g |
|
74,50g |
|
1623*
|
1021
|
| Jum 6: |
-
|
-
|
|
1866*
|
-
|
| Kam 5: |
-
|
-
|
|
1604*
|
-
|
| Rab 4: |
-
|
-
|
|
1711*
|
-
|
| Sel 3: |
1529 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
64,04g |
|
94,67g |
|
143,65g |
|
1628*
|
99
|
| Sen 2: |
1041 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
48,73g |
|
46,26g |
|
107,51g |
|
1673*
|
632
|
| Min 1: |
531 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
33,87g |
|
19,21g |
|
36,75g |
|
1862*
|
1331
|
| Agustus 2024 |
| Sab 31: |
1580 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
95,13g |
|
66,18g |
|
116,95g |
|
1627*
|
47
|
| Jum 30: |
1644 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
71,25g |
|
66,54g |
|
158,68g |
|
1639*
|
5
|
| Kam 29: |
-
|
-
|
|
1785*
|
-
|
| Rab 28: |
-
|
-
|
|
1625*
|
-
|
| Sel 27: |
-
|
-
|
|
1666*
|
-
|
| Sen 26: |
-
|
-
|
|
1637*
|
-
|
|
|
