Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 12: |
369 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
7,51g |
|
39,29g |
|
34,30g |
|
-
|
-
|
| Mei 2023 |
| Sel 30: |
996 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
37,34g |
|
38,39g |
|
123,82g |
|
-
|
-
|
| September 2021 |
| Rab 22: |
912 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
28,31g |
|
49,65g |
|
112,39g |
|
-
|
-
|
| Sel 21: |
814 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
24,73g |
|
44,37g |
|
106,68g |
|
-
|
-
|
| Sen 20: |
1055 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
6,88g |
|
87,84g |
|
152,99g |
|
-
|
-
|
| Juni 2021 |
| Kam 24: |
1027 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
42,30g |
|
77,60g |
|
81,72g |
|
-
|
-
|
| Februari 2021 |
| Kam 4: |
1135 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
37,50g |
|
72,83g |
|
122,34g |
|
-
|
-
|
| Rab 3: |
632 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
14,60g |
|
31,67g |
|
89,97g |
|
-
|
-
|
| Sel 2: |
1385 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
44,03g |
|
90,27g |
|
156,33g |
|
-
|
-
|
| November 2020 |
| Kam 19: |
734 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
20,70g |
|
43,18g |
|
95,18g |
|
-
|
-
|
| Rab 18: |
885 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
34,49g |
|
45,15g |
|
98,73g |
|
1710*
|
 825
|
| Sel 17: |
983 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
34,94g |
|
46,01g |
|
119,97g |
|
1764*
|
781
|
| Sen 16: |
674 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
22,94g |
|
36,14g |
|
76,02g |
|
1712*
|
1038
|
| Agustus 2020 |
| Jum 14: |
204 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
9,71g |
|
12,28g |
|
16,08g |
|
-
|
-
|
| Kam 13: |
708 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
29,34g |
|
44,94g |
|
66,24g |
|
-
|
-
|
| Rab 12: |
500 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
22,99g |
|
28,13g |
|
48,11g |
|
-
|
-
|
| Oktober 2018 |
| Rab 24: |
368 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
3,81g |
|
10,40g |
|
76,07g |
|
-
|
-
|
| Sel 23: |
271 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
10,72g |
|
13,52g |
|
29,21g |
|
-
|
-
|
| Sen 22: |
749 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
32,50g |
|
42,93g |
|
74,77g |
|
-
|
-
|
| Min 21: |
490 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
18,97g |
|
30,68g |
|
47,85g |
|
-
|
-
|
|
|
