Entri Makanan dan Latihan Terkini
| Februari 2021 |
| Kam 25: |
1582 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
25,85g |
|
118,60g |
|
209,50g |
|
-
|
-
|
| Rab 24: |
1876 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
46,96g |
|
110,32g |
|
247,01g |
|
-
|
-
|
| Sel 23: |
1717 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
52,02g |
|
60,07g |
|
240,11g |
|
-
|
-
|
| Sen 22: |
2508 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
101,88g |
|
117,96g |
|
276,91g |
|
2289*
|
 219
|
| Sen 15: |
1674 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
73,30g |
|
93,10g |
|
157,40g |
|
-
|
-
|
| Sab 13: |
1257 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
66,41g |
|
44,82g |
|
111,25g |
|
-
|
-
|
| Kam 11: |
1279 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
80,15g |
|
51,50g |
|
86,71g |
|
-
|
-
|
| Kam 4: |
1092 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
30,90g |
|
66,30g |
|
138,38g |
|
-
|
-
|
| Sel 2: |
618 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
18,83g |
|
26,20g |
|
86,57g |
|
-
|
-
|
| September 2020 |
| Kam 17: |
1905 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
56,33g |
|
69,06g |
|
277,06g |
|
-
|
-
|
| Rab 16: |
236 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
0,12g |
|
0,00g |
|
58,80g |
|
-
|
-
|
| Sab 12: |
1655 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
25,76g |
|
47,34g |
|
303,74g |
|
-
|
-
|
| Jum 11: |
1826 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
96,00g |
|
84,30g |
|
167,10g |
|
-
|
-
|
| Kam 10: |
1227 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
59,91g |
|
47,76g |
|
120,70g |
|
-
|
-
|
| Rab 9: |
786 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
35,50g |
|
23,00g |
|
90,25g |
|
-
|
-
|
| Rab 2: |
1919 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
51,18g |
|
83,58g |
|
274,15g |
|
-
|
-
|
| Sel 1: |
1829 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
58,20g |
|
84,45g |
|
236,15g |
|
-
|
-
|
| Agustus 2020 |
| Sen 31: |
1485 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
30,60g |
|
50,01g |
|
244,25g |
|
-
|
-
|
| Rab 26: |
1350 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
52,48g |
|
74,00g |
|
137,48g |
|
-
|
-
|
| Min 23: |
1421 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
45,40g |
|
42,30g |
|
203,60g |
|
-
|
-
|
|
|
