Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 3: |
432 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
14,86g |
|
15,05g |
|
64,12g |
|
-
|
-
|
| Agustus 2024 |
| Kam 29: |
177 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
4,21g |
|
21,70g |
|
13,01g |
|
-
|
-
|
| Rab 28: |
1626 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
58,97g |
|
72,23g |
|
211,84g |
|
-
|
-
|
| Sel 27: |
1626 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
66,22g |
|
107,76g |
|
155,61g |
|
-
|
-
|
| Sen 26: |
1270 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
43,77g |
|
57,82g |
|
167,75g |
|
-
|
-
|
| Min 25: |
1654 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
91,68g |
|
93,05g |
|
122,86g |
|
-
|
-
|
| Juli 2024 |
| Sel 30: |
429 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
23,87g |
|
19,67g |
|
37,10g |
|
961*
|
 532
|
| Sen 29: |
-
|
-
|
|
743*
|
-
|
| Min 14: |
-
|
-
|
|
1061*
|
-
|
| Sab 13: |
-
|
-
|
|
871*
|
-
|
| Kam 11: |
-
|
-
|
|
958*
|
-
|
| Rab 10: |
-
|
-
|
|
1044*
|
-
|
| Sen 8: |
-
|
-
|
|
450*
|
-
|
| Min 7: |
-
|
-
|
|
1210*
|
-
|
| Sab 6: |
-
|
-
|
|
1210*
|
-
|
| Jum 5: |
-
|
-
|
|
1207*
|
-
|
| Kam 4: |
-
|
-
|
|
815*
|
-
|
| Sen 1: |
-
|
-
|
|
1097*
|
-
|
| Juni 2024 |
| Min 30: |
-
|
-
|
|
1379*
|
-
|
| Sab 29: |
-
|
-
|
|
1204*
|
-
|
| Jum 28: |
-
|
-
|
|
1449*
|
-
|
| Kam 27: |
-
|
-
|
|
1517*
|
-
|
| Rab 26: |
-
|
-
|
|
562*
|
-
|
| Sab 15: |
-
|
-
|
|
446*
|
-
|
| Jum 14: |
-
|
-
|
|
1398*
|
-
|
| Kam 13: |
-
|
-
|
|
1205*
|
-
|
|
|
