Entri Makanan dan Latihan Terkini
Juli 2024 |
Sen 22: |
1708 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
78,76g |
|
58,89g |
|
189,05g |
|
-
|
-
|
Mei 2024 |
Sen 20: |
755 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
59,35g |
|
40,67g |
|
11,30g |
|
-
|
-
|
Min 19: |
1168 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
90,27g |
|
42,37g |
|
47,77g |
|
-
|
-
|
Mei 2022 |
Kam 12: |
855 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
37,42g |
|
64,51g |
|
63,29g |
|
-
|
-
|
Agustus 2021 |
Kam 26: |
813 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
35,24g |
|
52,97g |
|
73,62g |
|
-
|
-
|
Juni 2021 |
Sen 7: |
754 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
35,49g |
|
48,28g |
|
60,72g |
|
-
|
-
|
Sab 5: |
851 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
34,24g |
|
76,31g |
|
58,83g |
|
-
|
-
|
April 2021 |
Sen 19: |
880 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
50,51g |
|
35,82g |
|
70,27g |
|
-
|
-
|
Kam 8: |
1324 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
60,06g |
|
41,63g |
|
151,54g |
|
-
|
-
|
Rab 7: |
1055 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
51,90g |
|
22,72g |
|
123,22g |
|
-
|
-
|
Sel 6: |
976 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
42,17g |
|
50,81g |
|
98,11g |
|
-
|
-
|
Sen 5: |
1031 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
55,85g |
|
46,38g |
|
88,54g |
|
-
|
-
|
Min 4: |
397 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
21,54g |
|
43,09g |
|
7,34g |
|
-
|
-
|
Sab 3: |
579 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
17,03g |
|
45,93g |
|
58,95g |
|
-
|
-
|
Jum 2: |
914 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
46,39g |
|
71,45g |
|
52,59g |
|
-
|
-
|
Kam 1: |
1119 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
46,70g |
|
71,07g |
|
100,27g |
|
-
|
-
|
Maret 2021 |
Rab 31: |
972 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
42,96g |
|
82,26g |
|
69,08g |
|
-
|
-
|
Sel 30: |
1124 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
51,67g |
|
94,21g |
|
68,18g |
|
-
|
-
|
Min 28: |
441 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
18,21g |
|
43,83g |
|
25,27g |
|
-
|
-
|
Sab 27: |
1218 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
55,27g |
|
100,21g |
|
77,58g |
|
-
|
-
|
|
|