Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 12: |
382 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
21,36g |
|
14,37g |
|
32,80g |
|
-
|
-
|
| Rab 11: |
322 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
7,99g |
|
9,93g |
|
55,21g |
|
-
|
-
|
| Sel 10: |
400 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
19,18g |
|
13,70g |
|
44,74g |
|
-
|
-
|
| Mei 2024 |
| Sab 4: |
411 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
30,59g |
|
31,66g |
|
1,12g |
|
-
|
-
|
| Jum 3: |
642 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
28,40g |
|
27,11g |
|
67,25g |
|
-
|
-
|
| Maret 2024 |
| Min 31: |
749 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
30,55g |
|
37,83g |
|
75,95g |
|
-
|
-
|
| Juni 2023 |
| Jum 16: |
-
|
-
|
|
1467*
|
-
|
| Kam 15: |
250 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
14,00g |
|
6,00g |
|
33,00g |
|
1589*
|
 1339
|
| Rab 14: |
-
|
-
|
|
1467*
|
-
|
| Sel 13: |
-
|
-
|
|
1467*
|
-
|
| Sen 12: |
-
|
-
|
|
1720*
|
-
|
| Min 11: |
-
|
-
|
|
1583*
|
-
|
| Sab 10: |
-
|
-
|
|
1545*
|
-
|
| Jum 9: |
-
|
-
|
|
1482*
|
-
|
| Kam 8: |
-
|
-
|
|
1467*
|
-
|
| Rab 7: |
-
|
-
|
|
1501*
|
-
|
| Sel 6: |
-
|
-
|
|
1584*
|
-
|
| Sen 5: |
144 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
6,00g |
|
0,99g |
|
21,51g |
|
1467*
|
1323
|
| Min 4: |
-
|
-
|
|
1615*
|
-
|
| Sab 3: |
-
|
-
|
|
1518*
|
-
|
| Jum 2: |
-
|
-
|
|
1524*
|
-
|
| Kam 1: |
-
|
-
|
|
1583*
|
-
|
| Mei 2023 |
| Rab 31: |
-
|
-
|
|
1467*
|
-
|
| Sel 30: |
-
|
-
|
|
1537*
|
-
|
| Sen 29: |
-
|
-
|
|
1496*
|
-
|
| Min 28: |
-
|
-
|
|
1487*
|
-
|
|
|
