Entri Makanan dan Latihan Terkini
| September 2022 |
| Sel 27: |
727 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
26,80g |
|
35,27g |
|
90,23g |
|
-
|
-
|
| Sen 26: |
272 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
5,40g |
|
20,28g |
|
35,73g |
|
-
|
-
|
| Agustus 2022 |
| Rab 24: |
764 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
7,04g |
|
18,85g |
|
129,54g |
|
-
|
-
|
| Rab 17: |
782 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
18,36g |
|
26,42g |
|
127,27g |
|
-
|
-
|
| Sen 15: |
845 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
40,33g |
|
41,67g |
|
80,68g |
|
-
|
-
|
| Sab 13: |
954 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
34,25g |
|
28,85g |
|
137,13g |
|
-
|
-
|
| Jum 12: |
1027 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
12,96g |
|
37,99g |
|
176,31g |
|
-
|
-
|
| Kam 11: |
929 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
24,56g |
|
44,82g |
|
110,51g |
|
-
|
-
|
| Rab 10: |
809 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
18,62g |
|
57,32g |
|
104,05g |
|
-
|
-
|
| Sel 9: |
687 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
29,07g |
|
52,94g |
|
54,48g |
|
-
|
-
|
| Min 7: |
1013 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
31,59g |
|
47,78g |
|
111,88g |
|
-
|
-
|
| Sab 6: |
241 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
12,85g |
|
9,97g |
|
21,99g |
|
-
|
-
|
| Jum 5: |
974 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
42,49g |
|
39,95g |
|
108,40g |
|
-
|
-
|
| Kam 4: |
785 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
14,76g |
|
9,27g |
|
102,36g |
|
-
|
-
|
| Rab 3: |
902 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
35,42g |
|
35,03g |
|
111,07g |
|
-
|
-
|
| Sel 2: |
1029 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
27,17g |
|
42,93g |
|
154,99g |
|
-
|
-
|
| Sen 1: |
1061 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
33,57g |
|
67,76g |
|
120,49g |
|
-
|
-
|
| Juli 2022 |
| Min 31: |
850 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
28,28g |
|
42,21g |
|
84,88g |
|
-
|
-
|
| Sab 30: |
957 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
28,04g |
|
28,04g |
|
129,53g |
|
-
|
-
|
| Jum 29: |
998 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
28,02g |
|
38,76g |
|
150,32g |
|
-
|
-
|
|
|
