Entri Makanan dan Latihan Terkini
| Juli 2022 |
| Rab 27: |
1293 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
68,18g |
|
76,19g |
|
97,48g |
|
-
|
-
|
| Sel 26: |
691 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
28,96g |
|
37,44g |
|
71,51g |
|
-
|
-
|
| Sen 25: |
1920 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
101,11g |
|
90,54g |
|
166,07g |
|
-
|
-
|
| Min 24: |
1511 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
62,07g |
|
113,10g |
|
127,60g |
|
-
|
-
|
| Sab 23: |
818 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
18,49g |
|
25,44g |
|
141,13g |
|
-
|
-
|
| Jum 22: |
1202 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
58,80g |
|
81,18g |
|
88,67g |
|
-
|
-
|
| Kam 21: |
715 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
24,38g |
|
47,19g |
|
81,53g |
|
3587*
|
 2872
|
| Rab 20: |
2323 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
138,17g |
|
96,08g |
|
180,24g |
|
3177*
|
854
|
| Sel 19: |
1273 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
49,83g |
|
68,16g |
|
144,82g |
|
3514*
|
2241
|
| Sen 18: |
1674 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
53,45g |
|
97,94g |
|
217,31g |
|
-
|
-
|
| Juni 2022 |
| Min 5: |
218
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
6,50g |
|
19,00g |
|
19,00g |
|
-
|
-
|
| Sab 4: |
2043 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
68,28g |
|
89,60g |
|
267,08g |
|
-
|
-
|
| Jum 3: |
1605 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
110,37g |
|
85,86g |
|
65,53g |
|
-
|
-
|
| April 2022 |
| Jum 22: |
-
|
-
|
|
3601*
|
-
|
| Kam 21: |
2067 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
72,22g |
|
105,40g |
|
243,36g |
|
-
|
-
|
| Rab 20: |
1850 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
85,67g |
|
140,82g |
|
125,80g |
|
-
|
-
|
| Desember 2018 |
| Sab 22: |
1014 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
42,22g |
|
40,61g |
|
121,91g |
|
2531*
|
1517
|
| September 2018 |
| Jum 28: |
1315 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
51,83g |
|
75,29g |
|
140,91g |
|
-
|
-
|
| Sen 24: |
1891
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
77,10g |
|
84,91g |
|
222,70g |
|
-
|
-
|
| Mei 2018 |
| Kam 17: |
1791 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
66,36g |
|
68,50g |
|
238,50g |
|
-
|
-
|
| Februari 2018 |
| Kam 1: |
890 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
48,84g |
|
48,89g |
|
63,11g |
|
-
|
-
|
|
|
