Entri Makanan dan Latihan Terkini
| Mei 2023 |
| Rab 24: |
663 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
30,41g |
|
27,58g |
|
73,25g |
|
-
|
-
|
| Sel 23: |
1537 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
41,08g |
|
44,68g |
|
253,03g |
|
-
|
-
|
| Sen 22: |
1477 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
64,00g |
|
74,51g |
|
149,53g |
|
-
|
-
|
| Min 21: |
1055 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
43,34g |
|
64,81g |
|
98,66g |
|
-
|
-
|
| Sab 20: |
702 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
21,29g |
|
22,75g |
|
110,46g |
|
-
|
-
|
| Jum 19: |
1301 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
53,32g |
|
56,35g |
|
159,01g |
|
-
|
-
|
| Kam 18: |
871 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
29,38g |
|
38,06g |
|
119,19g |
|
-
|
-
|
| Rab 17: |
956 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
46,52g |
|
45,99g |
|
90,74g |
|
2174*
|
 1218
|
| Sel 16: |
1063 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
52,03g |
|
45,40g |
|
111,77g |
|
2292*
|
1229
|
| Sen 15: |
349 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
20,52g |
|
21,40g |
|
21,75g |
|
-
|
-
|
| Min 14: |
649 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
14,51g |
|
20,69g |
|
112,62g |
|
-
|
-
|
| Sab 13: |
806 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
26,86g |
|
21,10g |
|
116,95g |
|
-
|
-
|
| Jum 12: |
1237 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
45,22g |
|
41,74g |
|
176,14g |
|
-
|
-
|
| Kam 11: |
1373 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
53,65g |
|
29,90g |
|
184,95g |
|
-
|
-
|
| Rab 10: |
1123 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
34,52g |
|
59,19g |
|
144,07g |
|
-
|
-
|
| Sel 9: |
1114 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
60,90g |
|
34,64g |
|
119,82g |
|
-
|
-
|
| Sen 8: |
1094 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
52,67g |
|
37,98g |
|
128,42g |
|
-
|
-
|
| Min 7: |
1328 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
56,36g |
|
60,06g |
|
142,27g |
|
-
|
-
|
| Sab 6: |
1278 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
49,56g |
|
44,02g |
|
176,87g |
|
-
|
-
|
| Jum 5: |
1419 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
55,14g |
|
63,35g |
|
172,63g |
|
-
|
-
|
|
|
