Entri Makanan dan Latihan Terkini
| November 2019 |
| Sab 9: |
733 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
30,61g |
|
31,24g |
|
83,72g |
|
-
|
-
|
| November 2018 |
| Kam 8: |
1469 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
47,62g |
|
77,46g |
|
192,04g |
|
-
|
-
|
| September 2018 |
| Sel 4: |
521 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
20,89g |
|
24,44g |
|
53,24g |
|
-
|
-
|
| Sen 3: |
756 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
42,59g |
|
24,85g |
|
67,50g |
|
-
|
-
|
| Maret 2018 |
| Min 4: |
724 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
17,44g |
|
28,39g |
|
120,72g |
|
-
|
-
|
| Februari 2018 |
| Sen 5: |
894 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
17,47g |
|
57,60g |
|
129,11g |
|
1793*
|
 899
|
| Januari 2018 |
| Sen 29: |
743 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
16,39g |
|
32,73g |
|
124,53g |
|
2158*
|
1415
|
| Min 28: |
1254 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
30,37g |
|
31,66g |
|
231,57g |
|
-
|
-
|
| Sab 27: |
806 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
11,34g |
|
21,85g |
|
165,57g |
|
-
|
-
|
| Jum 26: |
784 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
9,24g |
|
26,61g |
|
151,04g |
|
1613*
|
829
|
| Rab 24: |
858 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
27,28g |
|
25,44g |
|
132,54g |
|
1462*
|
604
|
| Rab 10: |
773 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
13,66g |
|
27,44g |
|
138,14g |
|
1455*
|
682
|
| Sel 9: |
871 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
25,39g |
|
29,90g |
|
131,68g |
|
1458*
|
587
|
| Jum 5: |
634 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
15,83g |
|
22,44g |
|
102,38g |
|
-
|
-
|
| Kam 4: |
691 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
8,68g |
|
26,26g |
|
127,04g |
|
1601*
|
910
|
| Desember 2017 |
| Jum 15: |
510 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
9,33g |
|
13,63g |
|
97,69g |
|
-
|
-
|
| November 2017 |
| Rab 15: |
1125 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
30,37g |
|
53,60g |
|
163,96g |
|
-
|
-
|
| Sel 14: |
1131 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
16,48g |
|
48,06g |
|
200,20g |
|
1614*
|
483
|
| Sel 7: |
465 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
4,63g |
|
15,23g |
|
93,40g |
|
-
|
-
|
| Sen 6: |
916 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
15,86g |
|
41,69g |
|
161,10g |
|
1608*
|
692
|
|
|
