Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 4: |
541 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
21,71g |
|
58,33g |
|
28,26g |
|
-
|
-
|
| Juli 2024 |
| Sab 13: |
47 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,05g |
|
0,51g |
|
18,39g |
|
-
|
-
|
| Juni 2024 |
| Sen 17: |
26 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
1,47g |
|
0,39g |
|
2,91g |
|
-
|
-
|
| Mei 2024 |
| Sen 6: |
627 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
46,39g |
|
25,96g |
|
25,09g |
|
-
|
-
|
| April 2024 |
| Sab 20: |
1519 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
78,29g |
|
45,77g |
|
151,77g |
|
-
|
-
|
| November 2023 |
| Sen 27: |
1107 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
67,78g |
|
67,09g |
|
59,05g |
|
-
|
-
|
| Kam 23: |
1049 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
64,01g |
|
20,41g |
|
100,16g |
|
-
|
-
|
| Juli 2023 |
| Jum 28: |
1250 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
103,66g |
|
43,06g |
|
36,52g |
|
-
|
-
|
| Juni 2023 |
| Kam 29: |
1179 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
114,87g |
|
17,57g |
|
18,66g |
|
-
|
-
|
| Maret 2023 |
| Rab 22: |
737 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
48,16g |
|
50,11g |
|
28,16g |
|
-
|
-
|
| Sel 21: |
1437 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
120,71g |
|
51,10g |
|
41,12g |
|
-
|
-
|
| Sen 20: |
1794 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
138,15g |
|
119,27g |
|
49,75g |
|
-
|
-
|
| Maret 2022 |
| Rab 30: |
890 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
44,64g |
|
24,44g |
|
105,55g |
|
-
|
-
|
| Sel 29: |
953 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
33,90g |
|
47,72g |
|
118,10g |
|
-
|
-
|
| Jum 4: |
328 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
21,99g |
|
12,14g |
|
20,37g |
|
-
|
-
|
| Januari 2022 |
| Sel 11: |
744 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
43,48g |
|
35,78g |
|
54,84g |
|
-
|
-
|
| Desember 2019 |
| Sen 2: |
198 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
10,05g |
|
8,64g |
|
19,42g |
|
-
|
-
|
| Oktober 2019 |
| Sen 21: |
177 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
9,76g |
|
9,37g |
|
13,33g |
|
-
|
-
|
| September 2019 |
| Sen 23: |
962 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
39,98g |
|
44,11g |
|
108,80g |
|
-
|
-
|
| Juli 2019 |
| Min 14: |
898 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
24,79g |
|
34,68g |
|
143,16g |
|
-
|
-
|
|
|
