Entri Makanan dan Latihan Terkini
| September 2023 |
| Sen 25: |
304 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
16,20g |
|
12,38g |
|
26,48g |
|
-
|
-
|
| Agustus 2023 |
| Sen 28: |
1177 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
75,00g |
|
74,79g |
|
49,74g |
|
-
|
-
|
| Juni 2023 |
| Rab 7: |
470 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
12,38g |
|
9,60g |
|
78,45g |
|
-
|
-
|
| Mei 2023 |
| Sen 8: |
254 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
8,10g |
|
24,04g |
|
24,31g |
|
-
|
-
|
| November 2022 |
| Sel 8: |
618 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
7,26g |
|
130,80g |
|
6,59g |
|
-
|
-
|
| Oktober 2022 |
| Kam 6: |
1118 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
30,86g |
|
151,00g |
|
55,59g |
|
-
|
-
|
| Rab 5: |
896 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
21,56g |
|
141,95g |
|
36,46g |
|
-
|
-
|
| Sel 4: |
1270 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
3,28g |
|
118,10g |
|
194,62g |
|
-
|
-
|
| Sen 3: |
1314 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
15,04g |
|
170,54g |
|
127,68g |
|
-
|
-
|
| September 2022 |
| Kam 29: |
415 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
13,60g |
|
12,15g |
|
61,85g |
|
-
|
-
|
| Min 18: |
420 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
13,71g |
|
37,00g |
|
34,58g |
|
-
|
-
|
| Agustus 2022 |
| Min 28: |
1660 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
24,39g |
|
175,31g |
|
182,28g |
|
-
|
-
|
| Sel 23: |
1619 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
20,72g |
|
182,44g |
|
172,64g |
|
-
|
-
|
| Maret 2021 |
| Sel 30: |
586 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
4,20g |
|
54,45g |
|
81,10g |
|
-
|
-
|
| Kam 25: |
853 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
41,82g |
|
19,15g |
|
97,70g |
|
-
|
-
|
| Sen 22: |
1276 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
20,95g |
|
151,41g |
|
119,44g |
|
-
|
-
|
| Kam 11: |
1656 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
29,21g |
|
164,57g |
|
179,98g |
|
-
|
-
|
| Rab 10: |
1465 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
26,55g |
|
160,22g |
|
140,44g |
|
-
|
-
|
| Sel 9: |
1616 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
29,74g |
|
163,22g |
|
159,35g |
|
-
|
-
|
|
|
