Entri Makanan dan Latihan Terkini
| Oktober 2017 |
| Jum 20: |
-
|
-
|
|
2443*
|
-
|
| Sen 2: |
92 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
0,62g |
|
3,37g |
|
19,86g |
|
-
|
-
|
| September 2017 |
| Sab 30: |
699 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
26,95g |
|
33,33g |
|
90,21g |
|
-
|
-
|
| Rab 20: |
720 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
39,48g |
|
38,18g |
|
51,91g |
|
-
|
-
|
| Sen 18: |
458 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
23,40g |
|
12,46g |
|
55,31g |
|
2312*
|
 1854
|
| Min 17: |
187 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
9,28g |
|
10,31g |
|
15,56g |
|
-
|
-
|
| Sab 16: |
1067 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
41,36g |
|
49,31g |
|
134,12g |
|
-
|
-
|
| Jum 15: |
892 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
37,73g |
|
37,08g |
|
109,19g |
|
2507*
|
1615
|
|
|
