Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Rab 5: |
706 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
35,87g |
|
47,22g |
|
53,33g |
|
-
|
-
|
| Februari 2024 |
| Sel 20: |
260 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
8,00g |
|
12,00g |
|
39,00g |
|
-
|
-
|
| Januari 2024 |
| Kam 4: |
644 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
47,17g |
|
44,80g |
|
8,72g |
|
-
|
-
|
| November 2023 |
| Jum 17: |
1053 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
74,00g |
|
40,56g |
|
56,24g |
|
-
|
-
|
| September 2023 |
| Min 24: |
752 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
54,66g |
|
38,94g |
|
25,72g |
|
-
|
-
|
| Jum 22: |
2216 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
111,00g |
|
139,78g |
|
165,58g |
|
-
|
-
|
| Sen 18: |
627 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
36,58g |
|
45,67g |
|
30,46g |
|
-
|
-
|
| Min 17: |
436 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
14,79g |
|
47,73g |
|
27,44g |
|
-
|
-
|
| Min 10: |
1875 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
75,51g |
|
158,72g |
|
147,95g |
|
-
|
-
|
| Sab 9: |
115 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
3,00g |
|
10,36g |
|
12,38g |
|
-
|
-
|
| Jum 8: |
747 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
50,26g |
|
51,77g |
|
20,14g |
|
-
|
-
|
| Kam 7: |
559 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
24,45g |
|
42,72g |
|
40,41g |
|
-
|
-
|
| Rab 6: |
410 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
27,24g |
|
33,09g |
|
8,47g |
|
-
|
-
|
| Sen 4: |
1664 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
124,96g |
|
85,26g |
|
51,75g |
|
-
|
-
|
| Jum 1: |
1746 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
107,95g |
|
88,13g |
|
105,53g |
|
-
|
-
|
| Agustus 2023 |
| Rab 30: |
2206 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
139,41g |
|
127,77g |
|
119,96g |
|
-
|
-
|
| Sel 29: |
1933 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
87,38g |
|
140,81g |
|
148,33g |
|
-
|
-
|
| Jum 25: |
2018 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
89,81g |
|
138,74g |
|
172,46g |
|
2906*
|
 888
|
| Rab 23: |
2362 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
102,38g |
|
142,68g |
|
209,99g |
|
-
|
-
|
| Sel 22: |
2510 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
96,94g |
|
130,04g |
|
288,68g |
|
2759*
|
249
|
|
|
