Entri Makanan dan Latihan Terkini
| Mei 2023 |
| Sel 30: |
2217 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
64,37g |
|
103,07g |
|
300,34g |
|
-
|
-
|
| Mei 2021 |
| Rab 19: |
1414 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
34,23g |
|
77,82g |
|
194,85g |
|
-
|
-
|
| Sel 18: |
2705 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
90,16g |
|
154,86g |
|
315,39g |
|
-
|
-
|
| Sen 17: |
520 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
11,73g |
|
37,83g |
|
65,50g |
|
-
|
-
|
| Rab 12: |
461 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
9,62g |
|
33,73g |
|
59,34g |
|
-
|
-
|
| Sel 11: |
1772 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
58,50g |
|
101,45g |
|
209,28g |
|
-
|
-
|
| Sen 10: |
591 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
14,08g |
|
40,48g |
|
74,00g |
|
-
|
-
|
| Sab 8: |
2155 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
70,67g |
|
89,11g |
|
284,14g |
|
2462*
|
 307
|
| Jum 7: |
1349 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
35,14g |
|
83,70g |
|
173,80g |
|
2761*
|
1412
|
| Kam 6: |
2446 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
67,24g |
|
86,21g |
|
378,54g |
|
-
|
-
|
| Rab 5: |
1967 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
54,52g |
|
119,09g |
|
246,13g |
|
-
|
-
|
| Sel 4: |
1503 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
34,28g |
|
79,98g |
|
215,44g |
|
-
|
-
|
| Sen 3: |
1161 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
20,63g |
|
63,70g |
|
176,79g |
|
-
|
-
|
| Sab 1: |
362 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
17,91g |
|
9,60g |
|
41,49g |
|
-
|
-
|
| April 2021 |
| Kam 29: |
1925 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
50,13g |
|
100,70g |
|
268,08g |
|
-
|
-
|
| Mei 2020 |
| Rab 20: |
1265 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
19,93g |
|
97,13g |
|
172,33g |
|
-
|
-
|
| Rab 13: |
1436 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
22,14g |
|
57,61g |
|
246,17g |
|
-
|
-
|
| Kam 7: |
1899 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
49,09g |
|
124,31g |
|
228,75g |
|
-
|
-
|
| Rab 6: |
1923 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
28,68g |
|
128,84g |
|
276,41g |
|
2538*
|
615
|
| Sel 5: |
1919 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
42,22g |
|
75,97g |
|
302,61g |
|
-
|
-
|
|
|
