Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 14: |
1937 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
88,01g |
|
144,58g |
|
150,18g |
|
-
|
-
|
| Jum 13: |
1893 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
55,61g |
|
90,02g |
|
190,39g |
|
-
|
-
|
| Kam 12: |
1918 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
97,95g |
|
142,06g |
|
119,41g |
|
-
|
-
|
| Rab 11: |
2078 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
74,68g |
|
66,51g |
|
262,01g |
|
-
|
-
|
| Sel 10: |
2156 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
96,47g |
|
118,99g |
|
227,05g |
|
-
|
-
|
| Sen 9: |
1936 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
100,14g |
|
105,18g |
|
158,06g |
|
-
|
-
|
| Min 8: |
2320 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
100,01g |
|
120,15g |
|
145,23g |
|
-
|
-
|
| Sab 7: |
1217 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
25,54g |
|
80,17g |
|
164,79g |
|
-
|
-
|
| Jum 6: |
1933 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
55,16g |
|
95,90g |
|
205,81g |
|
-
|
-
|
| Kam 5: |
1935 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
77,74g |
|
131,01g |
|
166,27g |
|
-
|
-
|
| Rab 4: |
2347 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
94,01g |
|
87,27g |
|
250,55g |
|
-
|
-
|
| Sel 3: |
1895 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
93,87g |
|
116,97g |
|
154,32g |
|
-
|
-
|
| Sen 2: |
1791 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
74,72g |
|
117,44g |
|
167,43g |
|
-
|
-
|
| Min 1: |
2192 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
104,64g |
|
94,55g |
|
215,68g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
2083 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
106,65g |
|
130,24g |
|
144,83g |
|
-
|
-
|
| Jum 30: |
1885 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
100,23g |
|
138,65g |
|
106,13g |
|
-
|
-
|
| Kam 29: |
2829 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
96,84g |
|
176,61g |
|
247,99g |
|
-
|
-
|
| Rab 28: |
1843 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
77,99g |
|
168,57g |
|
116,24g |
|
-
|
-
|
| Sel 27: |
2107 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
100,02g |
|
99,28g |
|
209,27g |
|
-
|
-
|
| Sen 26: |
2746 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
80,82g |
|
115,21g |
|
405,40g |
|
-
|
-
|
|
|
