Entri Makanan dan Latihan Terkini
| Januari 2018 |
| Sel 16: |
426 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
21,35g |
|
18,40g |
|
38,10g |
|
-
|
-
|
| Sen 15: |
1376 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
42,95g |
|
95,55g |
|
145,74g |
|
-
|
-
|
| Jum 12: |
469 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
23,62g |
|
22,38g |
|
39,63g |
|
-
|
-
|
| Kam 11: |
481 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
22,88g |
|
30,11g |
|
36,99g |
|
-
|
-
|
| Rab 10: |
862 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
41,23g |
|
40,77g |
|
78,67g |
|
-
|
-
|
| Sel 9: |
2055 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
115,96g |
|
105,55g |
|
144,27g |
|
-
|
-
|
| Sen 8: |
2244 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
112,07g |
|
120,20g |
|
195,32g |
|
-
|
-
|
| Min 7: |
1849 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
89,45g |
|
115,08g |
|
150,22g |
|
-
|
-
|
| Sab 6: |
2022 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
111,13g |
|
78,25g |
|
167,99g |
|
-
|
-
|
| Jum 5: |
1920 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
102,24g |
|
130,07g |
|
117,96g |
|
-
|
-
|
| Kam 4: |
1694 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
57,84g |
|
139,53g |
|
149,14g |
|
-
|
-
|
| Rab 3: |
2101 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
97,62g |
|
148,71g |
|
149,84g |
|
-
|
-
|
| Sel 2: |
1693 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
76,88g |
|
104,74g |
|
146,38g |
|
-
|
-
|
| Desember 2017 |
| Kam 28: |
1258 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
46,28g |
|
76,27g |
|
136,64g |
|
-
|
-
|
| Rab 27: |
1636 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
48,46g |
|
92,38g |
|
172,88g |
|
-
|
-
|
| Sab 23: |
1273 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
56,23g |
|
85,21g |
|
111,22g |
|
-
|
-
|
| Jum 22: |
1477 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
54,57g |
|
94,44g |
|
131,79g |
|
-
|
-
|
| Sel 19: |
1074 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
33,87g |
|
73,89g |
|
117,00g |
|
-
|
-
|
| Sen 18: |
1850 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
84,32g |
|
117,35g |
|
148,71g |
|
-
|
-
|
| Min 17: |
360 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
15,90g |
|
17,78g |
|
34,77g |
|
-
|
-
|
|
|
