Entri Makanan dan Latihan Terkini
| Juli 2019 |
| Sab 20: |
1702 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
71,38g |
|
96,13g |
|
167,82g |
|
-
|
-
|
| Kam 11: |
570 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
31,91g |
|
34,16g |
|
36,23g |
|
-
|
-
|
| Sel 9: |
1927 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
93,91g |
|
61,15g |
|
213,99g |
|
-
|
-
|
| Sen 8: |
166 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
7,25g |
|
10,23g |
|
14,74g |
|
-
|
-
|
| Min 7: |
722 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
38,53g |
|
31,99g |
|
59,51g |
|
-
|
-
|
| Sab 6: |
564 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
27,03g |
|
28,51g |
|
51,21g |
|
-
|
-
|
| Jum 5: |
802 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
42,82g |
|
24,03g |
|
79,66g |
|
-
|
-
|
| Kam 4: |
1073 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
50,82g |
|
62,25g |
|
93,57g |
|
-
|
-
|
| Juni 2019 |
| Sab 29: |
138 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
2,50g |
|
3,90g |
|
24,77g |
|
-
|
-
|
| Kam 27: |
1352 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
43,64g |
|
57,71g |
|
181,40g |
|
-
|
-
|
| Rab 26: |
1113 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
59,26g |
|
20,90g |
|
127,67g |
|
-
|
-
|
| Sel 25: |
354 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
21,61g |
|
16,38g |
|
27,42g |
|
-
|
-
|
| Sen 24: |
1077 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
45,94g |
|
38,32g |
|
126,21g |
|
-
|
-
|
| Min 23: |
1864 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
95,09g |
|
90,22g |
|
171,18g |
|
-
|
-
|
| Sab 22: |
1385 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
50,71g |
|
64,38g |
|
179,25g |
|
-
|
-
|
| Jum 21: |
1589 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
63,30g |
|
69,97g |
|
192,02g |
|
-
|
-
|
| Kam 20: |
1374 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
46,37g |
|
50,82g |
|
179,95g |
|
-
|
-
|
| Rab 19: |
1722 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
76,26g |
|
73,60g |
|
191,01g |
|
-
|
-
|
| Sel 18: |
1825 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
71,53g |
|
61,49g |
|
242,91g |
|
-
|
-
|
| Sen 17: |
1698 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
75,72g |
|
63,02g |
|
191,99g |
|
-
|
-
|
|
|
