Entri Makanan dan Latihan Terkini
| Februari 2019 |
| Jum 1: |
518 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
34,30g |
|
24,50g |
|
26,60g |
|
-
|
-
|
| Januari 2019 |
| Kam 31: |
1430 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
58,80g |
|
52,35g |
|
164,75g |
|
-
|
-
|
| Sel 29: |
766 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
52,19g |
|
31,33g |
|
39,23g |
|
-
|
-
|
| Sen 28: |
486 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
6,38g |
|
17,83g |
|
84,14g |
|
-
|
-
|
| Kam 24: |
884 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
23,55g |
|
21,30g |
|
137,05g |
|
-
|
-
|
| Jum 18: |
623 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
34,69g |
|
25,79g |
|
53,55g |
|
-
|
-
|
| Kam 17: |
1283 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
64,04g |
|
50,68g |
|
121,04g |
|
-
|
-
|
| Maret 2018 |
| Sen 5: |
762 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
35,52g |
|
20,34g |
|
87,72g |
|
-
|
-
|
| Min 4: |
740 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
29,33g |
|
33,75g |
|
82,30g |
|
-
|
-
|
| Jum 2: |
1098 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
37,60g |
|
51,71g |
|
131,83g |
|
-
|
-
|
| Kam 1: |
245 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
4,94g |
|
19,84g |
|
30,44g |
|
-
|
-
|
| Februari 2018 |
| Rab 28: |
1053 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
56,10g |
|
55,70g |
|
66,90g |
|
-
|
-
|
| Sel 27: |
1057 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
51,05g |
|
43,19g |
|
68,54g |
|
-
|
-
|
| Sen 26: |
1312 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
69,10g |
|
62,25g |
|
107,65g |
|
-
|
-
|
| Min 25: |
759 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
24,96g |
|
53,74g |
|
74,86g |
|
-
|
-
|
| Sab 24: |
1332 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
45,93g |
|
59,72g |
|
171,83g |
|
-
|
-
|
| Jum 23: |
1023 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
41,87g |
|
38,15g |
|
124,93g |
|
-
|
-
|
| Sen 19: |
389 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
3,56g |
|
9,43g |
|
79,80g |
|
-
|
-
|
| Min 18: |
1441 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
49,75g |
|
55,50g |
|
189,09g |
|
-
|
-
|
| Sab 17: |
1936 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
88,42g |
|
120,43g |
|
127,75g |
|
-
|
-
|
|
|
