Entri Makanan dan Latihan Terkini
| Agustus 2019 |
| Sel 13: |
1154 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
38,39g |
|
67,43g |
|
126,99g |
|
2268*
|
 1114
|
| Sel 6: |
730 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
36,15g |
|
26,38g |
|
80,20g |
|
-
|
-
|
| Jum 2: |
467 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
30,45g |
|
16,59g |
|
30,78g |
|
-
|
-
|
| Juli 2019 |
| Rab 17: |
414 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
15,28g |
|
10,11g |
|
58,68g |
|
-
|
-
|
| Sel 16: |
292 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
8,93g |
|
12,36g |
|
41,75g |
|
-
|
-
|
| Sen 15: |
1635 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
38,97g |
|
85,64g |
|
225,67g |
|
-
|
-
|
| Sab 13: |
836 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
13,61g |
|
38,18g |
|
139,81g |
|
-
|
-
|
| Jum 12: |
399 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
15,21g |
|
9,49g |
|
55,12g |
|
-
|
-
|
| Kam 11: |
2368 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
75,92g |
|
130,95g |
|
280,19g |
|
-
|
-
|
| Rab 10: |
1095 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
33,08g |
|
60,95g |
|
133,88g |
|
-
|
-
|
| Sel 9: |
1824 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
29,54g |
|
93,73g |
|
286,82g |
|
-
|
-
|
| Sen 8: |
1363 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
10,16g |
|
31,94g |
|
285,53g |
|
-
|
-
|
| Min 7: |
345 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
0,84g |
|
12,50g |
|
71,40g |
|
-
|
-
|
| Mei 2019 |
| Jum 10: |
363 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
9,94g |
|
12,58g |
|
54,77g |
|
-
|
-
|
| Kam 9: |
284 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
1,08g |
|
15,84g |
|
54,00g |
|
-
|
-
|
| Rab 8: |
434 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
11,60g |
|
11,40g |
|
70,87g |
|
-
|
-
|
| Sel 7: |
435 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
8,40g |
|
14,20g |
|
76,80g |
|
-
|
-
|
| Sen 6: |
290 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
4,97g |
|
6,29g |
|
54,38g |
|
-
|
-
|
| Jum 3: |
256 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
10,48g |
|
12,62g |
|
27,54g |
|
-
|
-
|
| April 2019 |
|
|
