Entri Makanan dan Latihan Terkini
| Juni 2023 |
| Kam 8: |
688 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
31,42g |
|
83,88g |
|
14,76g |
|
1865*
|
 1177
|
| Rab 7: |
1573 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
92,47g |
|
161,40g |
|
16,26g |
|
-
|
-
|
| Sel 6: |
1059 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
84,62g |
|
50,71g |
|
23,70g |
|
-
|
-
|
| Sen 5: |
980 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
52,34g |
|
94,07g |
|
32,59g |
|
-
|
-
|
| Mei 2023 |
| Sen 8: |
784 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
49,24g |
|
70,68g |
|
12,64g |
|
-
|
-
|
| Min 7: |
794 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
32,25g |
|
88,50g |
|
33,73g |
|
-
|
-
|
| Sab 6: |
1383 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
70,12g |
|
159,44g |
|
24,64g |
|
-
|
-
|
| Oktober 2019 |
| Kam 3: |
305 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
6,95g |
|
57,19g |
|
2,19g |
|
-
|
-
|
| September 2019 |
| Kam 19: |
564 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
25,19g |
|
77,38g |
|
2,04g |
|
-
|
-
|
| Rab 18: |
486 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
17,66g |
|
75,13g |
|
2,23g |
|
-
|
-
|
| Sel 17: |
340 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
12,72g |
|
46,13g |
|
8,73g |
|
-
|
-
|
| Rab 11: |
909 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
49,23g |
|
107,38g |
|
3,13g |
|
-
|
-
|
| Sel 10: |
457 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
8,89g |
|
86,46g |
|
4,65g |
|
-
|
-
|
| Sen 9: |
463 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
15,53g |
|
74,54g |
|
1,85g |
|
-
|
-
|
| Min 8: |
655 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
22,55g |
|
109,07g |
|
0,80g |
|
-
|
-
|
| Sab 7: |
842 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
22,40g |
|
145,04g |
|
7,37g |
|
-
|
-
|
| Jum 6: |
439 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
6,81g |
|
87,25g |
|
4,81g |
|
-
|
-
|
| Kam 5: |
741 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
34,38g |
|
99,43g |
|
3,66g |
|
-
|
-
|
| Rab 4: |
560 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
26,55g |
|
75,01g |
|
0,61g |
|
-
|
-
|
| Sel 3: |
349 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
11,96g |
|
55,06g |
|
1,19g |
|
-
|
-
|
|
|
