Entri Makanan dan Latihan Terkini
| Juli 2019 |
| Sel 2: |
509 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
26,66g |
|
31,83g |
|
34,09g |
|
-
|
-
|
| Februari 2019 |
| Kam 7: |
1206 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
45,70g |
|
114,15g |
|
82,26g |
|
-
|
-
|
| Januari 2019 |
| Sel 22: |
1889 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
127,15g |
|
69,50g |
|
117,77g |
|
-
|
-
|
| Min 20: |
1751 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
80,12g |
|
81,03g |
|
178,54g |
|
-
|
-
|
| Sab 19: |
1285 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
52,36g |
|
110,31g |
|
95,10g |
|
-
|
-
|
| Desember 2018 |
| Rab 12: |
536 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
23,32g |
|
13,83g |
|
73,61g |
|
-
|
-
|
| Oktober 2018 |
| Min 14: |
270 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
4,07g |
|
36,46g |
|
23,48g |
|
-
|
-
|
| Rab 10: |
769 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
28,87g |
|
57,28g |
|
71,67g |
|
-
|
-
|
| September 2018 |
| Rab 19: |
473 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
17,83g |
|
49,15g |
|
28,58g |
|
-
|
-
|
| Sen 10: |
704 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
26,36g |
|
64,54g |
|
47,58g |
|
-
|
-
|
| Juli 2018 |
| Rab 25: |
1665 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
63,06g |
|
91,79g |
|
229,00g |
|
-
|
-
|
| Juni 2018 |
| Sab 16: |
1183 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
33,50g |
|
68,40g |
|
155,95g |
|
-
|
-
|
| Januari 2018 |
| Sab 27: |
661 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
14,37g |
|
75,74g |
|
50,27g |
|
-
|
-
|
| November 2017 |
| Rab 8: |
928 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
30,96g |
|
47,98g |
|
117,09g |
|
-
|
-
|
| Sel 7: |
1130 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
26,57g |
|
71,47g |
|
151,77g |
|
-
|
-
|
| Sab 4: |
1086 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
39,44g |
|
63,02g |
|
118,35g |
|
-
|
-
|
| Jum 3: |
1508 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
71,97g |
|
115,37g |
|
94,13g |
|
-
|
-
|
| Kam 2: |
1131 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
34,55g |
|
62,63g |
|
142,32g |
|
-
|
-
|
| Rab 1: |
1187 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
66,56g |
|
47,68g |
|
102,33g |
|
-
|
-
|
| Oktober 2017 |
| Sen 30: |
1245 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
60,92g |
|
49,46g |
|
125,48g |
|
-
|
-
|
|
|
