Entri Makanan dan Latihan Terkini
| Juni 2018 |
| Sel 12: |
1255 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
69,37g |
|
68,14g |
|
94,83g |
|
-
|
-
|
| Jum 8: |
1862 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
87,90g |
|
63,21g |
|
187,76g |
|
-
|
-
|
| Kam 7: |
1566 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
71,01g |
|
79,29g |
|
156,17g |
|
-
|
-
|
| Rab 6: |
1516 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
68,44g |
|
75,76g |
|
152,62g |
|
-
|
-
|
| Sel 5: |
1378 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
62,56g |
|
66,63g |
|
142,91g |
|
-
|
-
|
| Sen 4: |
1590 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
71,57g |
|
79,65g |
|
160,34g |
|
-
|
-
|
| Min 3: |
1897 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
82,85g |
|
105,26g |
|
184,42g |
|
-
|
-
|
| Sab 2: |
1784 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
59,22g |
|
93,54g |
|
168,18g |
|
-
|
-
|
| Jum 1: |
1473 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
63,54g |
|
80,01g |
|
149,48g |
|
-
|
-
|
| Mei 2018 |
| Kam 31: |
1463 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
65,28g |
|
81,68g |
|
140,17g |
|
-
|
-
|
| Rab 30: |
1528 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
65,15g |
|
78,73g |
|
160,81g |
|
-
|
-
|
| Sel 29: |
1533 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
64,19g |
|
80,03g |
|
160,25g |
|
-
|
-
|
| Sen 28: |
1587 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
70,83g |
|
89,12g |
|
148,03g |
|
-
|
-
|
| Min 27: |
1867 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
87,09g |
|
126,79g |
|
110,23g |
|
-
|
-
|
| Sab 26: |
2094 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
91,00g |
|
76,24g |
|
239,22g |
|
-
|
-
|
| Jum 25: |
1488 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
68,47g |
|
70,27g |
|
151,38g |
|
-
|
-
|
| Kam 24: |
1536 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
68,26g |
|
79,58g |
|
154,85g |
|
-
|
-
|
| Rab 23: |
1500 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
75,13g |
|
89,65g |
|
119,38g |
|
-
|
-
|
| Sel 22: |
1352 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
72,58g |
|
57,63g |
|
122,75g |
|
-
|
-
|
| Sen 21: |
1482 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
66,83g |
|
75,69g |
|
145,56g |
|
-
|
-
|
|
|
