Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 16: |
1022 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
6,83g |
|
52,07g |
|
181,23g |
|
-
|
-
|
| Jum 13: |
1522 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
64,58g |
|
141,58g |
|
80,70g |
|
-
|
-
|
| Kam 12: |
1607 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
53,87g |
|
184,00g |
|
83,72g |
|
-
|
-
|
| Rab 11: |
1075 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
45,42g |
|
96,13g |
|
62,58g |
|
-
|
-
|
| Sel 10: |
1733 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
25,27g |
|
118,19g |
|
244,18g |
|
-
|
-
|
| Sen 9: |
1451 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
62,86g |
|
75,83g |
|
140,11g |
|
-
|
-
|
| Min 8: |
107 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
3,96g |
|
2,52g |
|
15,60g |
|
-
|
-
|
| Sab 7: |
1898 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
26,39g |
|
143,72g |
|
260,94g |
|
-
|
-
|
| Jum 6: |
1645 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
73,26g |
|
134,10g |
|
100,73g |
|
-
|
-
|
| Kam 5: |
1517 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
58,63g |
|
95,70g |
|
144,86g |
|
-
|
-
|
| Rab 4: |
1805 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
57,20g |
|
111,92g |
|
195,90g |
|
-
|
-
|
| Sel 3: |
1138 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
37,31g |
|
57,38g |
|
134,90g |
|
-
|
-
|
| Agustus 2024 |
| Kam 29: |
1167 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
47,89g |
|
63,42g |
|
112,63g |
|
-
|
-
|
| Rab 28: |
1007 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
60,55g |
|
93,76g |
|
16,20g |
|
-
|
-
|
| Sel 27: |
1475 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
45,29g |
|
117,98g |
|
137,80g |
|
-
|
-
|
| Sen 26: |
209 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
3,04g |
|
45,22g |
|
0,00g |
|
-
|
-
|
| Kam 22: |
1202 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
59,23g |
|
109,63g |
|
47,14g |
|
-
|
-
|
| Rab 21: |
1608 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
66,69g |
|
126,67g |
|
116,78g |
|
-
|
-
|
| Kam 15: |
1078 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
21,53g |
|
96,48g |
|
118,64g |
|
-
|
-
|
| Rab 14: |
1628 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
58,50g |
|
159,18g |
|
107,93g |
|
-
|
-
|
|
|
