Entri Makanan dan Latihan Terkini
| Desember 2018 |
| Min 2: |
1202 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
85,30g |
|
59,71g |
|
47,80g |
|
-
|
-
|
| November 2018 |
| Sel 27: |
766 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
53,85g |
|
37,30g |
|
30,30g |
|
-
|
-
|
| Agustus 2018 |
| Min 12: |
811 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
36,32g |
|
78,04g |
|
41,16g |
|
-
|
-
|
| Juni 2018 |
| Kam 21: |
523 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
28,40g |
|
24,60g |
|
43,66g |
|
-
|
-
|
| Sel 19: |
616 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
10,96g |
|
84,35g |
|
39,69g |
|
-
|
-
|
| Sel 12: |
212 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
6,61g |
|
6,64g |
|
33,15g |
|
-
|
-
|
| Min 10: |
370 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
25,30g |
|
23,30g |
|
12,34g |
|
-
|
-
|
| Min 3: |
286 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
6,29g |
|
51,39g |
|
2,50g |
|
-
|
-
|
| Sab 2: |
1559 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
67,49g |
|
129,55g |
|
106,37g |
|
-
|
-
|
| Maret 2018 |
| Kam 15: |
749 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
49,24g |
|
36,04g |
|
48,76g |
|
-
|
-
|
| Sab 3: |
36 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
2,21g |
|
0,89g |
|
4,23g |
|
-
|
-
|
| Februari 2018 |
| Kam 22: |
980 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
56,94g |
|
79,97g |
|
38,45g |
|
-
|
-
|
| Rab 14: |
145 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
3,00g |
|
0,62g |
|
37,70g |
|
-
|
-
|
| Sel 13: |
1109 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
50,46g |
|
83,71g |
|
84,05g |
|
-
|
-
|
| Sab 10: |
808 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
36,33g |
|
81,90g |
|
41,83g |
|
-
|
-
|
| Kam 1: |
913 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
27,32g |
|
102,47g |
|
65,08g |
|
-
|
-
|
| Januari 2018 |
| Jum 26: |
1203 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
61,51g |
|
73,31g |
|
90,75g |
|
-
|
-
|
| Desember 2017 |
| Sen 18: |
1013 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
53,53g |
|
58,00g |
|
76,10g |
|
-
|
-
|
| Min 17: |
1129 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
73,55g |
|
54,00g |
|
63,02g |
|
-
|
-
|
| Kam 14: |
1010 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
53,73g |
|
80,72g |
|
53,14g |
|
-
|
-
|
|
|
