Entri Makanan dan Latihan Terkini
| Juli 2023 |
| Rab 12: |
1271 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
56,76g |
|
23,09g |
|
168,82g |
|
-
|
-
|
| Juni 2023 |
| Jum 30: |
671 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
12,31g |
|
49,17g |
|
97,56g |
|
-
|
-
|
| Desember 2021 |
| Rab 29: |
1275 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
31,75g |
|
77,93g |
|
174,86g |
|
639*
|
 636
|
| Sel 28: |
970 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
29,47g |
|
67,52g |
|
114,06g |
|
548*
|
422
|
| Juni 2021 |
| Sel 29: |
831 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
28,82g |
|
47,94g |
|
100,40g |
|
-
|
-
|
| Maret 2021 |
| Rab 10: |
-
|
-
|
|
100*
|
-
|
| Sel 9: |
-
|
-
|
|
1962*
|
-
|
| Jum 5: |
-
|
-
|
|
1817*
|
-
|
| Kam 4: |
-
|
-
|
|
1874*
|
-
|
| Februari 2021 |
| Rab 17: |
1455 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
44,82g |
|
107,05g |
|
157,97g |
|
676*
|
779
|
| Sel 16: |
1383 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
53,78g |
|
115,08g |
|
107,99g |
|
676*
|
707
|
| Sab 6: |
-
|
-
|
|
1817*
|
-
|
| Jum 5: |
-
|
-
|
|
1937*
|
-
|
| Kam 4: |
-
|
-
|
|
1942*
|
-
|
| Januari 2021 |
| Jum 29: |
1366 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
70,91g |
|
44,25g |
|
146,41g |
|
1898*
|
 532
|
| Kam 28: |
1663 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
46,18g |
|
69,80g |
|
244,21g |
|
2770*
|
1107
|
| Rab 27: |
1376 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
34,07g |
|
59,53g |
|
217,54g |
|
2720*
|
1344
|
| Sel 26: |
-
|
-
|
|
1915*
|
-
|
| Sen 25: |
1522 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
32,82g |
|
75,21g |
|
232,99g |
|
2691*
|
1169
|
| Min 24: |
961 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
27,21g |
|
105,67g |
|
72,79g |
|
2641*
|
1680
|
| Sab 23: |
1596 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
28,73g |
|
99,54g |
|
235,86g |
|
1966*
|
370
|
| Jum 22: |
1348 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
46,29g |
|
53,54g |
|
191,81g |
|
2635*
|
1287
|
| Kam 21: |
1284 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
44,24g |
|
57,39g |
|
175,64g |
|
2647*
|
1363
|
|
|
