Entri Makanan dan Latihan Terkini
| Agustus 2023 |
| Rab 30: |
1134 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
23,24g |
|
101,64g |
|
135,31g |
|
-
|
-
|
| Sen 21: |
1126 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
33,88g |
|
83,48g |
|
122,59g |
|
-
|
-
|
| Min 20: |
514 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
15,19g |
|
28,74g |
|
66,85g |
|
-
|
-
|
| Sab 19: |
514 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
15,19g |
|
28,74g |
|
66,85g |
|
-
|
-
|
| Jum 18: |
514 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
15,19g |
|
28,74g |
|
66,85g |
|
-
|
-
|
| Kam 17: |
1075 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
22,48g |
|
108,61g |
|
114,23g |
|
-
|
-
|
| Rab 16: |
514 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
15,19g |
|
28,74g |
|
66,85g |
|
-
|
-
|
| Sel 15: |
514 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
15,19g |
|
28,74g |
|
66,85g |
|
-
|
-
|
| Sen 14: |
1404 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
43,18g |
|
116,59g |
|
138,07g |
|
-
|
-
|
| Min 13: |
514 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
15,19g |
|
28,74g |
|
66,85g |
|
-
|
-
|
| Sab 12: |
514 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
15,19g |
|
28,74g |
|
66,85g |
|
-
|
-
|
| Jum 11: |
514 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
15,19g |
|
28,74g |
|
66,85g |
|
-
|
-
|
| Kam 10: |
514 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
15,19g |
|
28,74g |
|
66,85g |
|
-
|
-
|
| Rab 9: |
514 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
15,19g |
|
28,74g |
|
66,85g |
|
-
|
-
|
| Sel 8: |
1304 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
36,78g |
|
117,07g |
|
130,82g |
|
-
|
-
|
| Sen 7: |
514 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
15,19g |
|
28,74g |
|
66,85g |
|
-
|
-
|
| Min 6: |
1689 *
|
141%
|
Lemak: |
|
Prot: |
|
Karb: |
49,06g |
|
104,89g |
|
223,19g |
|
-
|
-
|
| Sab 5: |
1371 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
30,97g |
|
101,92g |
|
174,36g |
|
-
|
-
|
| Jum 4: |
1248 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
32,51g |
|
104,14g |
|
135,02g |
|
1741*
|
 493
|
| Kam 3: |
1227 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
26,63g |
|
114,52g |
|
138,12g |
|
-
|
-
|
|
|
