Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 19: |
585 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
18,60g |
|
27,38g |
|
68,63g |
|
-
|
-
|
| Sel 17: |
63 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,47g |
|
16,14g |
|
-
|
-
|
| Sen 16: |
673 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
44,22g |
|
33,28g |
|
36,48g |
|
-
|
-
|
| Sel 3: |
1735 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
79,78g |
|
77,42g |
|
172,20g |
|
-
|
-
|
| Sen 2: |
1278 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
104,48g |
|
62,12g |
|
26,35g |
|
-
|
-
|
| Oktober 2023 |
| Sel 17: |
2 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,05g |
|
0,28g |
|
0,09g |
|
-
|
-
|
| Sen 16: |
1123 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
84,87g |
|
86,19g |
|
12,50g |
|
-
|
-
|
| Agustus 2023 |
| Sel 22: |
30 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
0,00g |
|
-
|
-
|
| Rab 16: |
1257 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
58,87g |
|
77,90g |
|
107,35g |
|
-
|
-
|
| Sen 14: |
2 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,05g |
|
0,28g |
|
0,09g |
|
-
|
-
|
| Min 13: |
1526 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
75,12g |
|
76,83g |
|
131,87g |
|
-
|
-
|
| Sab 12: |
1310 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
49,00g |
|
63,29g |
|
157,83g |
|
-
|
-
|
| Jum 11: |
1320 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
42,03g |
|
73,65g |
|
160,12g |
|
-
|
-
|
| Kam 10: |
1048 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
72,88g |
|
53,76g |
|
43,01g |
|
-
|
-
|
| Rab 9: |
1463 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
79,96g |
|
88,62g |
|
97,21g |
|
-
|
-
|
| Sel 8: |
232 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
2,85g |
|
24,58g |
|
25,89g |
|
-
|
-
|
| Sen 7: |
1449 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
84,68g |
|
91,72g |
|
72,14g |
|
2285*
|
 836
|
| Jum 4: |
483 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
29,75g |
|
35,83g |
|
14,25g |
|
-
|
-
|
| Kam 3: |
990 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
49,75g |
|
55,58g |
|
77,69g |
|
-
|
-
|
| Rab 2: |
1579 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
61,18g |
|
79,37g |
|
180,63g |
|
-
|
-
|
|
|
