Entri Makanan dan Latihan Terkini
| Agustus 2022 |
| Kam 25: |
1221 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
52,39g |
|
69,91g |
|
111,54g |
|
-
|
-
|
| Sen 15: |
712
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
25,41g |
|
41,64g |
|
77,26g |
|
2923*
|
 2211
|
| Oktober 2021 |
| Rab 20: |
1515 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
84,68g |
|
88,04g |
|
95,13g |
|
-
|
-
|
| September 2021 |
| Rab 15: |
235 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
11,00g |
|
24,40g |
|
9,40g |
|
-
|
-
|
| Februari 2021 |
| Februari 2020 |
| Sen 17: |
1153 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
32,94g |
|
110,41g |
|
106,41g |
|
-
|
-
|
| Jum 14: |
1383 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
46,53g |
|
87,71g |
|
154,60g |
|
-
|
-
|
| Kam 13: |
1522 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
49,83g |
|
123,94g |
|
149,40g |
|
-
|
-
|
| Rab 12: |
1118 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
26,53g |
|
75,45g |
|
147,85g |
|
-
|
-
|
| Sel 11: |
1584 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
43,80g |
|
111,56g |
|
191,56g |
|
-
|
-
|
| Sen 10: |
1556 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
73,57g |
|
93,95g |
|
138,83g |
|
-
|
-
|
| Januari 2020 |
| Sel 7: |
1585 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
36,13g |
|
164,23g |
|
153,33g |
|
-
|
-
|
| Juli 2019 |
| Sen 22: |
1355 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
41,04g |
|
131,06g |
|
120,29g |
|
-
|
-
|
| Mei 2019 |
| Sel 28: |
1139 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
42,19g |
|
98,61g |
|
92,31g |
|
-
|
-
|
| Sab 25: |
1952 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
67,97g |
|
80,97g |
|
200,66g |
|
-
|
-
|
| Jum 24: |
1599 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
50,17g |
|
121,62g |
|
116,62g |
|
-
|
-
|
| Kam 23: |
1327 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
53,43g |
|
48,14g |
|
164,17g |
|
-
|
-
|
| Rab 22: |
1302 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
33,89g |
|
129,16g |
|
122,68g |
|
-
|
-
|
| Sel 21: |
1306 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
44,68g |
|
86,64g |
|
133,78g |
|
-
|
-
|
| Sen 20: |
1554 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
65,06g |
|
99,26g |
|
149,76g |
|
-
|
-
|
|
|
